Spring 2018 - Week 10 (3/20/2018)

by Aaron Adragna

NEED TO KNOW: Week 10 (Sat)

Saturday @ 7:15am - De Anza Cove for “Mission Bay Loop”

Sunday @ 10:15 am - March Social Event / Sunday Funday

Social Events:    Click    Event this weekend

Articles:   Click  

Schedule: Click   Updated 

Discounts: Click   

                         

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We have a recovery long run this weekend after building up our milages these last few weeks. Enjoy these easy runs because I see hills in your future. 

This Week’s Training

We are in Week 10, so plan your runs based on the training schedules. As I mentioned above, we are in a recovery week.In regards to training, means that your overall weekly mileage will be less and we will not be doing any specialty runs or workouts. It is designed to give your body and mind a rest we have been pounding the pavement pretty hard recently. I will be sending out a separate email with the subject "rest and recovery" which reviews this very subject in detail. Some notable items for each group:

 

  • Run/Walkers (ALL) – Nothing new this week in interval times or mid-week runs. Intervals are still 2/3 and 2/8 this week. Long run will be DOWN to 90-100min
  • Intermediate HALF – All runs easy this week. Long run will be DOWN to 7-8mi.
  • Intermediate FULL – All runs easy this week. Long run will be DOWN to 8-9mi.
  • Advanced Runners­­­­ – Take a break too!  Keep runs Solid this week and avoid trying to push things too hard.  You veterans and speedsters need some rest too!  Long run will be DOWN to 11-12mi.

Upcoming Group Runs & Clinics

Below are the run maps* and the group run locations.  At the very bottom of this email are detailed instructions on the meeting locations.

Saturday @ 7:15am - De Anza Cove for “Mission Bay Loop”

Starting at almost the end of the Mission Bay Boardwalk at De Anza Cove, run South onthe busy and popular concrete pathway, pass Fiesta Island (or add-on for more)continue around Sea World, over Ingram Bridges, down through Crown Point Park and across the new footbridge through MB RV Park and into De Anza Cove for a loop.  Lots of Restrooms & Water Fountains on the loop.

o   Add-on: Fiesta Island (Short Loop),+ 2.7mi – http://bit.ly/nA2KYz

o   Add-on: Fiesta Island (Long Loop), +4.4mi – http://bit.ly/KeHV9R

o   Option: Loop + WMB O&B, 10.1mi - http://bit.ly/Wf5HtV

As Always

We'll usually arrive 15-20 minutes before each group run to make ourselves available for questions, tips, whatever.  We also plan to stay afterwards for as long as it takes to do the same.  This means I'll be at Tuesday runs around 6:00 PM and the Saturday runs at 7:00 AM.

As always, please let us know if you have questions.

See ya out there!

 

Coach Aaron

Detailed Meeting Locations

This is where we will meet on Tuesday and/or Saturday. Don’t get lost :)

 

De Anza Cove/Mission Bay

2750 De Anza Rd, San Diego, CA 92109

Go all the way to end of N. Mission Bay Drive (towards the golf course / mobile home park), turn left onto De Anza Road (towards cul-de-sac) turn left into parking lot.  We'll be in SE corner, near pavilion across from bathrooms, but along the parking lot.  http://bit.ly/tGLDPn

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