Winter 2021-22 - Week 9 (Tue)

by Aaron Adragna

NEED TO KNOW: Week 9

Tuesday @ 6:15 pm - De Anza Cove, Mission Bay

Sunday 1/2 @ 7:15am - Long Bird Rock (from La Jolla Shores)

ARTICLES:   Click

SCHEDULE: CLICK   

                         

    _______________________________________________________________*

    Hey everyone!

    I hope everyone is having an awesome holiday with their friends and family. I know it's a busy time of year, but if we want to be ready for our upcoming races, we need to stay on top of the training. Our run this weekend will be one of the longest runs of the season. 

    Black Flag Running Club - Spring Season will open this week. 

    Tell your friends! It is the perfect excuse to stick to their New Year’s Resolutions!  Our next training season  will post this week. It will be in this Fridays post.

    This Week’s Training

    We are in Week 9 and ramping up to our LONG run of the season this weekend.  I'll put more info out on the long run separately. It's one of the more important runs for Half Marathon training.   Keep all of your runs solid and strong.  We will integrate our Tempo Runs for Tuesday. Specific training notes are:

    • Run/Walk Group: Nothing new with intervals, still up at 2/8 and 2/13 (There will be one final transition next week LONGEST run of 130min this weekend.
    • Intermediate Group: Nothing New this week but stay solid, steady pace runs. Tue will be another Tempo Interval run. Saturday up to 13mi easy Long Run.
    • PR Chasers Group: Running Strong!  6mi Tempo Run Tuesday, and 5k RP Intervals

    Upcoming Group Runs & Clinics

    Below are the run maps and the group run locations.  At the very bottom of this email are detailed instructions on the meeting locations.

    Tuesday @ 6:15 pm - De Anza Cove, Mission Bay

    Starting at almost the end of the Mission Bay Boardwalk at De Anza Cove, run South on the busy and popular concrete pathway on an Out & Back Run.

    o    Mission Bay Loop, 8.0mi – http://bit.ly/ep1zVc

    SUNDAY @ 7:15AM - LONG BIRD ROCK (FROM LA JOLLA SHORES)

    As Always

    We will arrive 15-20 minutes before each group run to make ourselves available for questions, tips, etc..  We also plan to stay afterwards for as long as it takes to do the same.  This means I'll be at Tuesday runs by 6 PM and the Saturday runs at 7 AM.

    Please let us know if you have questions.

    Have a great week everyone!

     Coach Aaron

      (619)405-1828

     

    Detailed Meeting Locations

    This is where we will meet on Tuesday and/or Saturday. Don’t get lost :)

     

    De Anza Cove/Mission Bay

    2750 De Anza Rd, San Diego, CA 92109

    Go all the way to end of N. Mission Bay Drive (towards the golf course / mobile home park), turn left onto De Anza Road (towards cul-de-sac) turn left into parking lot.  We'll be in SE corner, near pavilion across from bathrooms, but along the parking lot.  http://bit.ly/tGLDPn

     

    La Jolla Shores / Kellogg Park

    8300 Camino Del Oro, San Diego, CA 92037

    Get down into La Jolla Shores area from the 52.  North on La Jolla Shores, left on Calle Frescota right into the Kellogg Park / La Jolla Shores parking lot.  We’ll be in the Northeast corner of the park, alongside the parking lot. There are restrooms & water fountains at either end of the parking lot.

    http://bit.ly/16dNaQO  

    Back to Winter 2021-22