Winter 2021-22 - Week 9 (Sun) New Years Run moved to Sunday

NEED TO KNOW: Week 9 (Happy New Years)

Sunday 1/2 @ 7:15am - Long Bird Rock (from La Jolla Shores)





    Happy New Year’s Everyone!!!!!!

    Hope you where able welcome in the new year with friends and family or maybe your more of a sitting on the couch with a cat type person. Either way the Black Flag Running Club wants to wish you a happy 2022. We will be kicking it off with a group run on Sunday from La Jolla shores. Let’s welcome in the new year with some miles.

    See you in the morning.

    Black Flag Running Club - Spring Season will open next week. 

    Tell your friends! It is the perfect excuse to stick to their New Year’s Resolutions!  Our next training season  will post this week. It will be in this Fridays post.

    This Week’s Training

    We are in Week 9 and ramping up to our LONG run of the season this weekend.  I'll put more info out on the long run separately. It's one of the more important runs for Half Marathon training.   Keep all of your runs solid and strong.  We will integrate our Tempo Runs for Tuesday. Specific training notes are:

    • Run/Walk Group: Nothing new with intervals, still up at 2/8 and 2/13 (There will be one final transition next week LONGEST run of 130min this weekend.
    • Intermediate Group: Nothing New this week but stay solid, steady pace runs. Tue will be another Tempo Interval run. Saturday up to 13mi easy Long Run.
    • PR Chasers Group: Running Strong!  6mi Tempo Run Tuesday, and 5k RP Intervals

    Upcoming Group Runs & Clinics

    Below are the run maps and the group run locations.  At the very bottom of this email are detailed instructions on the meeting locations.


    As Always

    We will arrive 15-20 minutes before each group run to make ourselves available for questions, tips, etc..  We also plan to stay afterwards for as long as it takes to do the same.  This means I'll be at Tuesday runs by 6 PM and the Saturday runs at 7 AM.

    Please let us know if you have questions.

    Have a great week everyone!

     Coach Aaron



    Detailed Meeting Locations

    This is where we will meet on Tuesday and/or Saturday. Don’t get lost :)


    La Jolla Shores / Kellogg Park

    8300 Camino Del Oro, San Diego, CA 92037

    Get down into La Jolla Shores area from the 52.  North on La Jolla Shores, left on Calle Frescota right into the Kellogg Park / La Jolla Shores parking lot.  We’ll be in the Northeast corner of the park, alongside the parking lot. There are restrooms & water fountains at either end of the parking lot.