Winter 2021-22 - Week 7 (Tue)

by Aaron Adragna

NEED TO KNOW: Week 8

NEW LOCATION Tuesday @ 6:15p - County Admin Building / Waterfront Park

    Saturday @ 7:15 AM - LIBERTY STATION 

    • Meet: Liberty Station: 2753 Cushing Rd San Diego CA 92106 CLICK
    • Map: CLICK 

    ARTICLES:   Click

    SCHEDULE: CLICK   

                             

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      Hey everyone!

      Well, this is the last normal week of training before we head into holiday mode.  It’s a recovery week as well, so take advantage of the lower mileage. This doesn't mean stop running, it simply means "Rest and Recovery.” 

        Holiday Schedule- Moving our run to Sunday  12/26 and 1/2

        As I mentioned last week, given Christmas and New Years falls on a Saturdays so  we will be moving the run to Sunday 2/26/2018 at 7:15am and Sunday 1/2/21 at 7:15am.

        This Week’s Training

        This is week 8 and is a RECOVERY WEEK and perfect timing with the Holidays approaching and many office parties and eggnog to consume. :)  What’s it mean again?  The recovery week is a relaxed week of training in overall intensity for the long run, as you can see from the schedule.  It gives you a chance to rest a bit and reduce stresses on your body and mind. It will provide a good base to “get back on it” next week.  You should still get “out and about” the same, but cut back on intensity and overall mileage.

        Specific training notes are:

        • Run/Walkers – No Change this week.  Saturday’s LR is DOWN to 80 min.
        • Intermediate Runners – All runs EZ in nature, REGARDLESS how good you feel.  Saturday’s LR is DOWN to 8.5 mi, easy.
        • PR Chasers  – All runs EZ in nature, REGARDLESS how good you feel.  Saturday’s LR is DOWN to 8.5 mi, easy.

        Upcoming Group Runs & Clinics

        Below are the run maps and the group run locations.  At the very bottom of this email are detailed instructions on the meeting locations.

         

        Tuesday @ 6:15pm - County Admin Building / Waterfront Park

            Saturday @ 7:15 am - Liberty Station

            Starting at the old Naval Training Center (NTC) in the NE corner of the park (parking lot right at Cushing Rd), head out SW out of the park, over the Halsey Rd Bridge.  Cut back and underneath the Harbor Drive Bridge to enter Spanish Landing Park.  Continue out to Harbor Island, heading West to end to cul-de-sac for 3.3mi one-way.  Option is to skip Harbor Island and continue around SD harbor on Harbor Drive to your turnaround.

            As Always

            We will arrive 15-20 minutes before each group run to make ourselves available for questions, tips, etc..  We also plan to stay afterwards for as long as it takes to do the same.  This means I'll be at Tuesday runs by 6 PM and the Saturday runs at 7 AM.

            Please let us know if you have questions.

            See you all tomorrow!

             

            Coach Aaron  (619) 405-1828

             

            Detailed Meeting Locations

            This is where we will meet on Tuesday and/or Saturday. Don’t get lost :)

             County Admin Building @ Waterfront Park

            1675 N Harbor Drive, San Diego, CA 92101 -  (Address is not exact)

            We will be meeting at the fountain on the west side of the county admin building. Street parking is free after 6 pm so park wherever you can find a spot. There is generally parking around on both N Harbor Drive and Pacific Coast Highway. There is a set of restrooms and water fountains in this area too. 1675 N Harbor Dr, San Diego, CA 92101 

            Liberty Station (NTC)

            2670 Cushing Road, San Diego, CA, 92106

            At the corner of Dewey Road and Cushing Road.  Huge grass park area, with multiple parking lots all around.  We’ll meet in the grass area near the actual park parking lot.  There are restrooms and water fountains at this lot. http://bit.ly/cvkwhT

            Back to Winter 2021-22