Winter 2019 - Week 8 (12/21/2019)

by Aaron Adragna

NEED TO KNOW: Week 8

Saturday @ 7:15 AM - LIBERTY STATION 

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Hey everyone!

Sounds like Tuesdays run went well without me and appreciate everyone that helped out in making it happen. We have a recovery week so our milage is slightly down and looking forward to seeing everyone at Liberty Station in the morning.  

BAR TAP

As you might have heard me say at the bar Saturday night we had a minimum we need to meet to get the trailer and unfortunately they wanted it all on one tab.  I went ahead and put it all on my card and figure I would settle up with everyone later. If you drank anything that you didn't pay for on Saturday please venmo me. It's the honor system.  My venom account is: @Aaron-Adragna

Holiday Schedule- Moving our run to Monday, 12/23

As I mentioned last week, given Christmas Eve falls on a Tuesday we will be moving our Tuesday run to MONDAY, 12/23/19 at 6:15pm at S. Mission Boardwalk.

This Week’s Training

This is week 8 and is a RECOVERY WEEK and perfect timing with the Holidays approaching and many office parties and eggnog to consume. :)  What does it mean again?  The recovery week is a relaxed week of training in overall intensity for the long run, as you can see from the schedule.  It gives you a chance to rest a bit and reduce stresses on your body and mind. It will provide a good base to “get back on it” next week.  You should still get “out and about” the same, but cut back on intensity and overall mileage.

Specific training notes are:

  • Run/Walkers – No Change this week.  Saturday’s LR is DOWN to 80 min.
  • Intermediate Runners – All runs EZ in nature, REGARDLESS how good you feel.  Saturday’s LR is DOWN to 8.5 mi, easy.
  • PR Chasers  – All runs EZ in nature, REGARDLESS how good you feel.  Saturday’s LR is DOWN to 8.5 mi, easy.

Upcoming Group Runs & Clinics

Below are the run maps and the group run locations.  At the very bottom of this email are detailed instructions on the meeting locations.

Saturday @ 7:15 am - Liberty Station

Starting at the old Naval Training Center (NTC) in the NE corner of the park (parking lot right at Cushing Rd), head out SW out of the park, over the Halsey Rd Bridge.  Cut back and underneath the Harbor Drive Bridge to enter Spanish Landing Park.  Continue out to Harbor Island, heading West to end to cul-de-sac for 3.3mi one-way.  Option is to skip Harbor Island and continue around SD harbor on Harbor Drive to your turnaround.

As Always

We will arrive 15-20 minutes before each group run to make ourselves available for questions, tips, etc..  We also plan to stay afterwards for as long as it takes to do the same.  This means I'll be at Tuesday runs by 6 PM and the Saturday runs at 7 AM.

Please let us know if you have questions.

See you all tomorrow!

Coach Aaron  (619) 405-1828

 Detailed Meeting Locations

This is where we will meet on Tuesday and/or Saturday. Don’t get lost :)

 

Liberty Station (NTC)

2670 Cushing Road, San Diego, CA, 92106

At the corner of Dewey Road and Cushing Road.  Huge grass park area, with multiple parking lots all around.  We’ll meet in the grass area near the actual park parking lot.  There are restrooms and water fountains at this lot. http://bit.ly/cvkwhT

 

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