NEED TO KNOW: Week 12 RACE WEEK
Friday @ 7:15 PM - Pasta Dinner, RSVP is CLOSED
Saturday @ 7:15 Am - South Mission Boardwalk/ SD Half Marathoners
Sunday @ 7:15 am Carlsbad Half Marathon
- Group Picture: Meet at 6:45 AM and Picture at 7:15 AM sharp at the main stage
- Wear your team shirts
- Race Prep: CLICK
- Cheer Station: CLICK
Social Events: Click Update - Pasta Dinner Details
Discounts: Click 2 new codes added
This is the last post for the 2018-19 Winter Season. We have a new season starting next Tuesday and Carlsbad Half this weekend. Congratulations to everyone that ran with us this season and hope you will join us for the Spring Season. Whether it is your first half or you are a seasoned veteran, it is quite the accomplishment to prepare and train hard for this event and it will all come to fruition this weekend.
For the SD Half runners, you guys are doing great and congratulations to you too! I have seen some tremendous dedication this season and watching everyone progress has been inspiring.
PASTA DINNER FRIDAY NIGHT
As an ongoing tradition, we will put together a small group dinner on Friday night prior to the race. This year we will meet at Mazara Trattoria 2302 30th St, San Diego, CA 92104, Your friends and family are more than welcome to attend. The RSVP has closed and we have over 30 people going. It's going to be a big night.
RSVP is Closed
Event details: https://www.facebook.com/events/937054873349408/
BLACK FLAG RUNNING CLUB - SPRING (AND SUMMER) SEASON IS OPEN
Tell your friends! It is the perfect excuse to stick to their New Year’s Resolutions! Our next training season is posted online and taking signups. This is our Spring Season for the La Jolla Half and/or Rock n Roll Half/Full marathons.
DON’T FRET IF YOU MISSED SOME TRAINING
There is a great story where Meb Keflezighi won the Olympic Marathon Trials to qualify for the 2012 Olympic Team (Along with Ryan Hall and Abdi Abdirahman) It’s worth repeating upon every race . . . Meb was 36 yrs old at the time and became the oldest runner to qualify for the US Team. But what’s more notable, is that he missed 3 weeks straight of training a few earlier . . . unheard of for an Elite runner. Why? While running the NYC marathon, he got a serious foot infection that put him out for 3 weeks and unable to do any training – it was reported that even riding a stationary bike was difficult.
His wife pointed out, “He was forced to rest and not indulge in a tendency to overtrain.”
He said in retrospect that “it was the best thing that probably happened.” Granted, this happened about 2 months earlier but for an Elite/World Class runner to miss any training during peak race time (the 4-6 month periods during their training cycle) is unheard of. (Elite runners will focus on only 1 or 2 races per year, and fix a very hard core training regime around those races) The premise remains the same . . . we tend to follow that “No Pain, No Gain” mentality and over train and not allow our bodies and minds to rest. This is proven stuff, both anecdotally and scientifically. You can read more about the trials here.
CARLSBAD IMPORTANT INFO EMAILS & BIB NUMBER CONFIRMATION
Everyone should have received the Carlsbad Marathon IMPORTANT INFORMATION last week. This includes not only Important Info (some of which I will review tomorrow night, and by email this week) but also your BIB Number. (which you can retrieve elsewhere too, even the night you pick up your bib. But the important part is to confirm that you are registered so if you didn’t receive the email, visit their website and/or contact them to find out what up.
THIS WEEK’S TRAINING
We are in Week 12 and into the Taper & Race Preparation. (Except SD Half group - you are all resting and recovering also . . kind of like a mini-taper Refer to my Taper email sent out earlier for more details. For everyone tapering into the race, this week is designed to mentally prepare for the race, physically build up energy stores, rest your bodies and allow some recovery, all while “maintaining” the training and conditioning that you’ve achieved to this point.
- Run/Walk Group – NOTHING New. All runs are EASY.
- Intermediate Group – NOTHING New. All runs are EASY.
- PR Chasers Group – NOTHING New. All runs are EASY.
You are in Rest & Recovery mode this week. Like previous R&R weeks, simply keep everything easy this week. YES, there will be an informal group run on Saturday, see below.
Upcoming Group Runs & Clinics
Below are the run maps and the group run locations. At the very bottom of this email are detailed instructions on the meeting locations.
Saturday @ 7:15 am - South Mission Boardwalk/SD Half Training
We will arrive 15-20 minutes before each group run to make ourselves available for questions, tips, etc.. We also plan to stay afterwards for as long as it takes to do the same. This means I'll be at Tuesday runs by 6 PM and the Saturday runs at 7 AM.
Please let us know if you have questions.
Have a great week everyone!
Detailed Meeting Locations
This is where we will meet on Tuesday and/or Saturday. Don’t get lost :)
South Mission Beach
999 N. Jetty Rd, San Diego, CA 92109
Go to S. end of Mission Blvd, turn right (West) into parking lot. We'll be along the grassy park area, in front of the volleyball courts on the East end of the parking lot, not quite to the bathrooms, but about 1/2 way down. http://bit.ly/tiWENM