Winter 2017 - Week 10 (12/30/2017)

by Aaron Adragna

NEED TO KNOW: Week 10

    ***New location / Discount code exp 12/31/17 ***

    SATURDAY @ 7:15 am - Balboa Parks Fountain 

    Additional Run: (Bring a friend)

    MONDAY @ 6:15 pm - De Anza Cove, Mission Bay/ Hangover Run

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      Hey everyone!

       

      This is the last run of 2017, the longest run of the season and a brand new run for the club. This is going to be an exciting day, looking forward to seeing you all out there.  

      Black Flag Running Club - Spring (and Summer) Season is Open and Early Bird in effect!

      Tell your friends! It is the perfect excuse to stick to their New Year’s Resolutions!  Our next training season is posted online and taking signups.  This is our Spring Season for the La Jolla Half and/or Rock n Roll Half/Full marathons.  

      Members only / Save: $10 off

      Discount Code: BLRC2018S10

      Friends and Family / Save: $5 off

      Discount Code: BFRC2018S

      Expires: 12/31/3017

       

      Requesting your support

      We have the new season of the running club starting up soon and I am hoping you will show your support by liking and sharing the events we have posted. I want to make the 2018 season a huge success and other people seeing your support is a big help. To make it easy I have included links below. Thank you in advance for your help. 

      This Week’s Training

      We are in Week 10 and ramping up to our LONG run of the season this weekend.  I'll put more info out on the long run separately, but it's one of the more important runs for Half Marathon training.   Keep all of your runs solid and strong.  We will also integrate our Tempo Runs for Tuesday. Specific training notes are:

      • Run/Walk Group: Nothing new with intervals, still up at 2/8 and 2/13 (There will be one final transition next week LONGEST run of 130min this weekend.
      • Intermediate Group: Nothing New this week but stay solid, steady pace runs. Tue will be another Tempo Interval run. Saturday up to 13mi easy Long Run.
      • SD Half Group: Week 10 out of 18 weeks, Cycle 3 of 4.  Long run will be 10-11mi this weekend.
      • PR Chasers Group: Running Strong!  6mi Tempo Run Tuesday, and 5k RP Intervals

      Upcoming Group Runs & Clinics

      Below are the run maps and the group run locations.  At the very bottom of this email are detailed instructions on the meeting locations.

      SATURDAY @ 7:15 am - Balboa Parks Fountain 

      I hope everyone is excited because this Saturday's run will be a brand new run that we have never done before. I am super excited about it because it includes 4 bridges and the option to visit a forgotten cemetery. I have a feeling it is going going to be a favorite but know in advance it's going to be challenging ......... in a good way. 

      Meet:  Bea Evenson Fountain 1875 El Prado, San Diego, CA 92101 
        • New Run:  10.6 mil option CLICK
        • New Rn:  13.5 option CLICK
        • New Run: 14.3 option CLICK

       As Always

      We'll usually arrive 15-20 minutes before each group run to make ourselves available for questions, tips, whatever.  We also plan to stay afterward for as long as it takes to do the same.  This means I'll be at Tuesday runs around 5:45 PM and the Saturday runs at 7:00 AM.

      Please let us know if you have questions.

      Adios,

       

      Aaron Adragna

        619-405-1828

      Detailed Meeting Locations

      This is where we will meet on Tuesday and/or Saturday. Don’t get lost :) 

      Balboa Park's Bea Evenson Fountain

      1875 El Prado, San Diego, CA 92101

      We will meet the main fountain in Balboa Park, there is plenty of parking behind the Reuben H Fleet Science Center or behind the San Diego Museum of Natural History 

      Back to Winter 2017