NEED TO KNOW: Week 10

Saturday @ 7:15 am – Starting at Crown Point for “Mission Bay Loop”

Starting at almost the same place as Tuesday and will run south to Mission Bay Boardwalk at De Anza Cove, run South on the busy and popular concrete pathway, pass Fiesta Island (or add-on for more) continue around Sea World, over Ingram Bridges, down through Crown Point Park.  Lots of Restrooms & Water Fountains on the loop.

• Meet: Crown Point Shores – http://bit.ly/egv7B7
• Map: Mission Bay Loop Starting at Crown Point, 8.0mi –  http://bit.ly/ep1zVc

• Clinic: AFC Race Review
• Social: Crown Point Coffee (3510 Ingraham St, San Diego, CA 92109)

SOCIAL EVENTS: 

• Working Class 4095 30^th Street San Diego CA 92101

Race Prep: Click 

Schedule: Click   

                       

________________________________________________________*

This is Saturday will be the last long run before the AFC Half Marathon. Our overall millage is down as we prepare for the race. On Saturday we will take some time up at Crown Point Coffee after the run to do a race review and Q/A session. The full race prep document will be posted a little later today.

 

AFC Race Review Clinic Saturday @ Crown Point Coffee

After the run on Saturday, we are going to meet at Crown Point Coffee located at (3510 Ingraham St, San Diego, CA 92109) to review all the details of the race. We will discuss final notes, tips, tricks and the like for the race weekend and race itself. If you can’t make it on Saturday, don’t worry, we will review all of the content again next Tuesday, the week of the race.

• Working Class 4095 30^th Street San Diego CA 92101

Registration for the Fall 2021 Season

If you are only signed up for the summer season and want to keep training with us, now is the time to sign up for next season or maybe you know some that is interested in running Rock N Roll Half in October, either way the price will increase on Sunday 8/8/21. Sign up today and save $10 bucks. 

https://blackflagrunningclub.com/collections/all-products/products/fall-season-2021-11-weeks

This Week’s Training - Week 10

Week 11 is the beginning of the Taper Phase. We will have one solid group run on Tuesday, then begin the taper process for the next 1.5 weeks.  We’ll discuss the taper tonight, and more on Saturday.

• Interval Run/Walkers – Final bump to 1/9 and 1/14 Interval.  Mid-week runs stay same, Saturday long run down to 100min.
• Intermediate Runners – No changes mid-week.  Saturday is down to E8.
• PR Chasers - No changes mid-week.  Saturday is down to E11.

Upcoming Group Runs & Clinics

Below are the run maps and the group run locations.  At the very bottom of this post are detailed instructions on the meeting locations.

Saturday @ 7:15a – Starting at Crown Point for “Mission Bay Loop”

Starting at almost the same place as Tuesday and will run south to Mission Bay Boardwalk at De Anza Cove, run South on the busy and popular concrete pathway, pass Fiesta Island (or add-on for more) continue around Sea World, over Ingram Bridges, down through Crown Point Park.  Lots of Restrooms & Water Fountains on the loop.

• Meet: Crown Point Shores – http://bit.ly/egv7B7
• Map: Mission Bay Loop Starting at Crown Point, 8.0mi –  http://bit.ly/ep1zVc
• Add-on: Fiesta Island (Short Loop),+ 2.7mi – http://bit.ly/nA2KYz
• Add-on: Fiesta Island (Long Loop), +4.4mi – http://bit.ly/KeHV9R
• Option: Loop + WMB O&B, 10.1mi - http://bit.ly/Wf5HtV
• MMR App Link: Mission Bay Loop, 8.0mi -  http://bit.ly/1dHtSY1)

Clinics & Social

• Clinic: AFC Race Review
• Social: Crown Point Coffee (3510 Ingraham St, San Diego, CA 92109)

See ya out there!

Coach Aaron

Detailed Meeting Locations

This is where we will meet. Don’t get lost :)

 

Crown Point Shores Park (Southern Lot)

3550 Crown Point Drive, San Diego, CA 92109 -  (Address is not exact)

We'll meet at the Southern end of the most Southern parking lot in the grassy area along the edge of the lot, closest to Ingram Street Bridge.  Plenty of parking lot parking. There is a set of restrooms and water fountains at this end too.

http://bit.ly/egv7B7