Summer 2019 - Week 6 (7/13/2019)

by Aaron Adragna

NEED TO KNOW: Week 6

Saturday @ 7:15am - To La Jolla Cove (from South Mission)

Starting at the end of Mission Beach (South Mission Jetty) run North along the coast all the way into La Jolla until your halfway point.  Turn around and run home :)

SOCIAL EVENTS: CLICK  This is next Saturday

ARTICLES:   CLICK   

SCHEDULE: CLICK

DISCOUNTS: CLICK   

                         

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    It's Friday, Friday, got to get loose of Friday.

     Hope everyone enjoyed the track workout of Tuesday, its a different try of training and has a huge amount of benefit. We will be doing track workouts for 2 more weeks. This Saturday we are back at it again with another long run from South Mission up into La Jolla. See you in the AM. 

    AFC Registration & Triple Crown List

    I did notice on the AFC website that a current list of Triple Crown runners is now posted.  If you’re doing the triple crown, you MUST be on this list which is Carlsbad + La Jolla.

    https://inmotionevents.com/wp-content/uploads/2017/10/19-Triple-Crown-Eligibility-List-7.10.pdf

      

    This Week’s Training

    We are UP and UP all around and Week 6 is the 2nd week of the 2nd Training Phase meaning it’s one more build-up of solid mid-week runs (and a great track workout) along with the longest run of the year on Saturday.  No new big bumps overall, except for Saturday long runs. 

    • Interval Run/Walkers – Nothing New, still at 4/1 and 1/9. Saturday up to 110min
    • Intermediate Runners – Nothing New.  Midweek still at 5-6mi, Saturday up to 11-12mi.
    • PR Chasers - Nothing New either. Lots of specialty runs in there. Saturday is up to 14 with an E11 + LT4.

    Upcoming Group Runs & Clinics

    Below are the run maps and the group run locations.  At the very bottom of this post are detailed instructions on the meeting locations.

    Saturday @ 7:15 am - To La Jolla Cove (from South Mission)

    • Starting at the end of Mission Beach (South Mission Jetty) run North along the coast all the way into La Jolla until your halfway point.  Turnaround and run home :)

     

    See ya out there!

     

    Coach Aaron

    Detailed Meeting Locations

    This is where we will meet. Don’t get lost :)

    Mission Beach

    999 N. Jetty Rd, San Diego, CA 92109

    Go to S. end of Mission Blvd, turn right (West) into parking lot.  We'll be along the grassy park area, in front of the volleyball courts on the East end of the parking lot, not quite to the bathrooms, but about 1/2 way down.  http://bit.ly/tiWENM

    Back to Summer 2019