Summer 2019 - Week 10 (8/10/2019)

by Aaron Adragna

NEED TO KNOW: Week 10

Saturday @ 7:15 am – Starting at Crown Point for “Mission Bay Loop”

Starting at almost the same place as Tuesday and will run south to Mission Bay Boardwalk at De Anza Cove, run South on the busy and popular concrete pathway, pass Fiesta Island (or add-on for more) continue around Sea World, over Ingram Bridges, down through Crown Point Park.  Lots of Restrooms & Water Fountains on the loop.

     

    SOCIAL EVENTS: 

    Carb Loading Party - Friday 8/16/19 (Click)
    Cheer Station - Sunday 8/18/2016 (Click)
    AFC Afterparty - Sunday 8/18/2016 (Click)

    RACE PREP:   CLICK    

    SCHEDULE: CLICK

    DISCOUNTS: CLICK   

                             

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    I can't belive it, this is the last Saturday run of the season. 42 week went by like it was nothing. We are officially into taper week with most people running 8ish miles as the last long run as part of our training for AFC Half.

    Remember at this point all your training for the race is done and our main focuses at this point are to keeping loose and resting up before the race. We want your legs to be fresh before the big day.  

     

    AFC Race Review Clinic Saturday @ Crown Point Coffee

    After the run, we are going to meet at Crown Point Coffee located at (3510 Ingraham St, San Diego, CA 92109) to review all the details of the race. We will discuss final notes, tips, tricks and the like for the race weekend and race itself. If you can’t make it on Saturday, don’t worry, we will review all of the content again next Tuesday, the week of the race.

    Carb Loading Party - Friday 8/16/19 (TBD)
    Cheer Station - Sunday 8/18/2016 (Click)
    AFC Afterparty - Sunday 8/18/2016 (Click)

     

    Registration for the 2019-20 Season

    We are hoping to have registration open for the 2019 -20 season open by next Monday so keep an eye out for it. We will be offering special discounts codes to alumni and you can save the most by registering early. 

    This Week’s Training - Week 10

    Week 11 is the beginning of the Taper Phase. We will have one solid group run on Tuesday, then begin the taper process for the next 1.5 weeks.  We’ll discuss the taper tonight, and more on Saturday.

    • Interval Run/Walkers – Final bump to 1/9 and 1/14 Interval.  Mid-week runs stay same, Saturday long run down to 100min.
    • Intermediate Runners – No changes mid-week.  Saturday is down to E8.
    • PR Chasers - No changes mid-week.  Saturday is down to E11.

    Upcoming Group Runs & Clinics

    Below are the run maps and the group run locations.  At the very bottom of this post are detailed instructions on the meeting locations.

    Saturday @ 7:15a – Starting at Crown Point for “Mission Bay Loop”

    Starting at almost the same place as Tuesday and will run south to Mission Bay Boardwalk at De Anza Cove, run South on the busy and popular concrete pathway, pass Fiesta Island (or add-on for more) continue around Sea World, over Ingram Bridges, down through Crown Point Park.  Lots of Restrooms & Water Fountains on the loop.

     

    Clinics & Potlucks

    See ya out there!

    Coach Aaron

    Detailed Meeting Locations

    This is where we will meet. Don’t get lost :)

     

    Crown Point Shores Park (Southern Lot)

    3550 Crown Point Drive, San Diego, CA 92109 -  (Address is not exact)

    We'll meet at the Southern end of the most Southern parking lot in the grassy area along the edge of the lot, closest to Ingram Street Bridge.  Plenty of parking lot parking. There is a set of restrooms and water fountains at this end too.

    http://bit.ly/egv7B7

     

    Back to Summer 2019