Summer 2018 - Week 10 (8/11/2018)

by Aaron Adragna

NEED TO KNOW: Week 10

Saturday @ 7:15 am – Starting at Crown Point for “Mission Bay Loop”

Starting at almost the same place as Tuesday and will run south to Mission Bay Boardwalk at De Anza Cove, run South on the busy and popular concrete pathway, pass Fiesta Island (or add-on for more) continue around Sea World, over Ingram Bridges, down through Crown Point Park.  Lots of Restrooms & Water Fountains on the loop.

     

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    Welcome to Week 10. We are officioly into taper week with the last full week of  training from the race.

    Last week ended with the LONGEST run of the training program (and longest for many of you) that simulated the AFC Race Course.  It got a bit warm and it was definitely humid, but everyone did awesome and enjoyed being able to run the course.  Now that most of you have done upwards of 12-13-15 miles, the race next weekend will be a breeze and you’ll certainly know A St and 6th St hill very well ;)

     

    AFC Race Review Clinic Saturday @ Crown Point Coffee

    After the run, we are going to meet at Crown Point Coffee located at (3510 Ingraham St, San Diego, CA 92109) to review all the details of the race. We will discuss final notes, tips, tricks and the like for the Race Weekend and Race itself. If you can’t make it on Saturday don’t worry we will review all of the content again next Tuesday, the week of the race.  

    Registration for the 2018-19 Season

    We are hoping to have registration open for the 2018 -19 season open by next Monday so keep an eye out for it. We will be offering special discounts codes to alumni and you can save the most by registering early. 

    This Week’s Training - Week 10

    Week 11 is the beginning of the Taper Phase. We will have one solid Group run on Tuesday, then begin the taper process for the next 1.5 weeks.  We’ll discuss the taper tonight, and more on Saturday.

    • Interval Run/Walkers – Final bump to 1/9 and 1/14 Interval.  Mid-week runs stay same, Saturday long run down to 100min.
    • Intermediate Runners – No changes mid-week.  Saturday is down to E8.
    • PR Chasers - No changes mid-week.  Saturday is down to E11.

    Upcoming Group Runs & Clinics

    Below are the run maps and the group run locations.  At the very bottom of this email are detailed instructions on the meeting locations. 

    Saturday @ 7:15a – Starting at Crown Point for “Mission Bay Loop”

    Starting at almost the same place as Tuesday and will run south to Mission Bay Boardwalk at De Anza Cove, run South on the busy and popular concrete pathway, pass Fiesta Island (or add-on for more) continue around Sea World, over Ingram Bridges, down through Crown Point Park.  Lots of Restrooms & Water Fountains on the loop.

     

    Clinics & Potlucks

    • Clinic: AFC Race Review
    • Social: Crown Point Coffee (3510 Ingraham St, San Diego, CA 92109)

     

    See ya out there!

     

    Coach Aaron

    Detailed Meeting Locations

    This is where we will meet. Don’t get lost :)

     

    Crown Point Shores Park (Southern Lot)

    3550 Crown Point Drive, San Diego, CA 92109 -  (Address is not exact)

    We'll meet at the Southern end of the most Southern parking lot in the grassy area along the edge of the lot, closest to Ingram Street bridge.  Plenty of parking lot parking. There is a set of restrooms and water fountains in this end too.

    http://bit.ly/egv7B7

    Back to Summer 2018