Spring 2023 - Week 19 (Tue)

by Aaron Adragna

NEED TO KNOW: Week 19

Tuesday @ 6:15p - Sail Bay @ Crown Point

Saturday @ 7:15a - De Anza Cove for “Mission Bay Loop”

SAVE THE DATE

  • Friday 6/2/23 @ 6:15pm Pasta Party and Black Flag RC Awards Ceremony
  • Sunday 6/4/23 @ 5:45am Rock N Roll Group Picture
  • Sunday 6/4/23 @ 7:30am Cheer Station Corner of B St & 11th Ave
  • Sunday 6/4/23 Ballast Point Brewing Little Italy

ARTICLES:   CLICK     TAPER ARTICLE 

SCHEDULE: CLICK   

                                             

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Happy Monday Morning!

Its official, everyone is in recovery mode now and we prepare for the big race coming up. Our mileage is down and little we have a busy week coming up. 

Pasta Dinner PENDING: Friday June 2rd, 2023 @ 7:15pm (fill in spreadsheet by Tuesday at Noon)

We are having some issue on finding a cost appropriate option for this event. So as of right now it's more tentative that anything but we are working in. We do want to get a since of who is planning on attending to determine a head count. Please let us know if you are free Friday, June 2rd for our annual pasta dinner. There would be a ticket price fore this.   

Date: Friday June 2, 2023 at 7:15am 

Location: TBD

I plan on attending (CLICK)

RACE WEEKEND: Cheer Zone

 

Time: Sunday June 4, 2023 at 7:30am 

Location: 1099 B St, San Diego, CA 92101

RACE AFTER PARTY

Date/Time: Sunday June 4, 2023 @ 11:00am 

Location: Ballast Point: Little Italy ; 2215 India St, San Diego, CA 92101

This Week’s Training

We are in Week 19, so plan your runs based on the training schedules.  The taper has officially started for the Full Marathoners and just about peaking for the Half Marathoners (You can peak at 2 or 3 weeks out).  Mid-week runs remain the same, while the weekend long runs will come down a bit.  EVERYTHING FROM HERE ON OUT IS EASY!!! Notables for each group are:

  • R/W Half – Continue this final interval of 1/9 or 1/14!  Easy Runs all week.  Saturday is down to 90-100min.  
  • R/W Full – Continue this final interval of 1/9 or 1/14! Easy Runs all week. Saturday is down to 120-130min!
  • Intermediate Half – No Change from last week.  All runs are EZ! LR is down to 8.0-10mi.
  • Intermediate Full – No Change from last week.  All runs are EZ! LR is down to 12mi.
  • Advanced Full – No Change from last week.  All runs are EZ! LR is down to 12mi.

Upcoming Group Runs & Clinics

Below are the run maps* and the group run locations.  At the very bottom of this email are detailed instructions on the meeting locations.

Tuesday @ 6:15p - Sail Bay @ Crown Point

Starting at Crown Point, run North along the bike path, underneath Ingram Bridge and around the Sail Bay to your turnaround point.  Alternatively, continue around the loop, over Ingram street bridges back to Crown Point.

o SB to MB Drive & Back, 6.2mi - http://bit.ly/14UGW5w

o SB Loop w/ SMission Beach, 7.8mi - http://bit.ly/14UH2u2

o SB Loop w/ Law St & SMission Beach, 9.8mi - http://bit.ly/14UH4C4

 

Saturday @ 7:15a - De Anza Cove for “Mission Bay Loop”

Starting at almost the end of the Mission Bay Boardwalk at De Anza Cove, run South on the busy and popular concrete pathway, pass Fiesta Island (or add-on for more) continue around Sea World, over Ingram Bridges, down through Crown Point Park and across the new footbridge through MB RV Park and into De Anza Cove for a loop.  Lots of Restrooms & Water Fountains on the loop.

o Add-on: Fiesta Island (Short Loop),+ 2.7mi – http://bit.ly/nA2KYz

o Add-on: Fiesta Island (Long Loop), +4.4mi – http://bit.ly/KeHV9R

o Option: Loop + WMB O&B, 10.1mi - http://bit.ly/Wf5HtV

 

Clinics & Social, Saturday

  • 9:00a - Clinic: Race Week: Taper, Prep & Nutrition

As Always

Please let us know if you have questions.

See ya out there!

 

Coach Aaron

Detailed Meeting Locations

This is where we will meet on Tuesday and/or Saturday. Don’t get lost :)

 

Crown Point Shores Park (Southern Lot)

3550 Crown Point Drive, San Diego, CA 92109 -  (Address is not exact)

We'll meet at the Southern end of the most Southern parking lot in the grass area along the edge of the lot, closest to Ingram Street bridge.  Plenty of parking lot parking. There is a set of restrooms and water fountains in this end too.

http://bit.ly/egv7B7

 

De Anza Cove/Mission Bay

2750 De Anza Rd, San Diego, CA 92109

Go all the way to end of N. Mission Bay Drive (towards the golf course / mobile home park), turn left onto De Anza Road (towards cul-de-sac) turn left into parking lot.  We'll be in SE corner, near pavilion across from bathrooms, but along the parking lot.  http://bit.ly/tGLDPn

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