Spring 2023 - Week 19 (Sat)

by Aaron Adragna

NEED TO KNOW: Week 19

Saturday @ 7:15a - De Anza Cove for “Mission Bay Loop”

Up Coming Events: Details Below

  • Friday 6/2/23 @ 7:15pm Pasta Party (RSVP Required) 
  • Sunday 6/4/23 @ 5:45am Rock N Roll Group Picture
  • Sunday 6/4/23 @ 7:30am Cheer Station Corner of B St & 11th Ave
  • Sunday 6/4/23 Ballast Point Brewing Little Italy

ARTICLES:   CLICK     TAPER ARTICLE 

SCHEDULE: CLICK   

                                             

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Happy Friday!

Hope you have some big plans for yourself on this 3 day weekend but before we get to far into the weekend we have the last Saturday run of the season to get under our belt. Most of us will be doing a nice loop around mission bay this and it looks like we will have cloud cover the entire time. 

Full details for next weeks events are listed below, be sure to read over everything.  

See you in the morning. 

Pasta Dinner CONFIRMED: Friday June 2rd, 2023 @ 7:15pm (RSVP Required / Fill Spreadsheet ASAP)

Great News, We found a spot for out pasta dinner. It will be a little more low key than years past but guaranteed to be a good time. I am asking for you to RSVP so i have an idea of who will be attending.   

Date: Friday June 2, 2023 at 7:15am 

Location: Mazara Trattoria: 2302 30th St, San Diego, CA 92104

RSVP: (CLICK)

RACE WEEKEND: Cheer Zone

 

Time: Sunday June 4, 2023 at 7:30am 

Location: 1099 B St, San Diego, CA 92101

RACE AFTER PARTY

Date/Time: Sunday June 4, 2023 @ 11:00am 

Location: Ballast Point: Little Italy ; 2215 India St, San Diego, CA 92101

This Week’s Training

We are in Week 19, so plan your runs based on the training schedules.  The taper has officially started for the Full Marathoners and just about peaking for the Half Marathoners (You can peak at 2 or 3 weeks out).  Mid-week runs remain the same, while the weekend long runs will come down a bit.  EVERYTHING FROM HERE ON OUT IS EASY!!! Notables for each group are:

  • R/W Half – Continue this final interval of 1/9 or 1/14!  Easy Runs all week.  Saturday is down to 90-100min.  
  • R/W Full – Continue this final interval of 1/9 or 1/14! Easy Runs all week. Saturday is down to 120-130min!
  • Intermediate Half – No Change from last week.  All runs are EZ! LR is down to 8.0-10mi.
  • Intermediate Full – No Change from last week.  All runs are EZ! LR is down to 12mi.
  • Advanced Full – No Change from last week.  All runs are EZ! LR is down to 12mi.

Upcoming Group Runs & Clinics

Below are the run maps* and the group run locations.  At the very bottom of this email are detailed instructions on the meeting locations. 

Saturday @ 7:15a - De Anza Cove for “Mission Bay Loop”

Starting at almost the end of the Mission Bay Boardwalk at De Anza Cove, run South on the busy and popular concrete pathway, pass Fiesta Island (or add-on for more) continue around Sea World, over Ingram Bridges, down through Crown Point Park and across the new footbridge through MB RV Park and into De Anza Cove for a loop.  Lots of Restrooms & Water Fountains on the loop.

o Add-on: Fiesta Island (Short Loop),+ 2.7mi – http://bit.ly/nA2KYz

o Add-on: Fiesta Island (Long Loop), +4.4mi – http://bit.ly/KeHV9R

o Option: Loop + WMB O&B, 10.1mi - http://bit.ly/Wf5HtV

 

Clinics & Social, Saturday

  • 9:00a - Clinic: Race Week: Taper, Prep & Nutrition

As Always

Please let us know if you have questions.

See ya out there!

 

Coach Aaron

Detailed Meeting Locations

This is where we will meet on Tuesday and/or Saturday. Don’t get lost :)

 

De Anza Cove/Mission Bay

2750 De Anza Rd, San Diego, CA 92109

Go all the way to end of N. Mission Bay Drive (towards the golf course / mobile home park), turn left onto De Anza Road (towards cul-de-sac) turn left into parking lot.  We'll be in SE corner, near pavilion across from bathrooms, but along the parking lot.  http://bit.ly/tGLDPn

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