Spring 2023 - Week 18 (Tue)

by Aaron Adragna May 15, 2023

NEED TO KNOW: Week 18

TUESDAY @ 6:15 PM - DE ANZA COVE, MISSION BAY

Meet: De Anza Cove in Mission Bay http://bit.ly/tGLDPn
Map: De Anza Cove (to Boat Launch, 7.0mi) CLICK

SATURDAY @ 7:15 AM - TO LA JOLLA COVE (FROM SOUTH MISSION)

Starting at the end of Mission Beach (South Mission Jetty) run North along the coast all the way into La Jolla until your halfway point. Turnaround and run home :)

Meet: South Mission Beach Jetty - http://bit.ly/tiWENM
Run: To La Jolla Cove from S. Mission - http://bit.ly/10mjhfZ

WHAT RACES ARE YOU RUNNING? LET US KNOW: (CLICK) (Submit by Tuesday at Noon)

SAVE THE DATE

Friday 6/2/23 @ 6:15pm Pasta Party and Black Flag RC Awards Ceremony
Sunday 6/4/23 @ 5:45am Rock N Roll Group Picture
Sunday 6/4/23 @ 7:30am Cheer Station Corner of B St & 11^th Ave
Sunday 6/4/23 Ballast Point Brewing Little Italy

ARTICLES: CLICK TAPER ARTICLE

SCHEDULE: CLICK

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Congratulation, You have completed the hardest part of the training with the longest run of the season on Saturday. I know it was a challenging run but based on the feedback everyone did great. We are starting to transition into our taper phase which will give our legs the opportunity to recover before the race. Look of the article and enjoy the lower mileages. We are in the home stretch.

WHAT RACES ARE YOU RUNNING? LET US KNOW: (CLICK)

We want to get an idea of who is planning on running which race. Please fill in the sheet by tomorrow before our run. It will help for planning and who to keep an eye out for on the race itself.

Mark Your Calendars

We have a bunch of run club activates coming up. Save the dates as we would love to have you join us at some or all of the following:

Friday 6/2/23 @ 6:15pm Pasta Party and Black Flag RC Awards Ceremony
Sunday 6/4/23 @ 5:45am Rock N Roll Group Picture
Sunday 6/4/23 @ 7:30am Cheer Station Corner of B St & 11^th Ave
Sunday 6/4/23 Ballast Point Brewing Little Italy

THIS WEEK’S TRAINING

We are in Week 18, so plan your runs based on the training schedules. Compared to last week, we’re down in mileage this week. Everyone’s weekly mileage should be overall lower for the entire week.
- R/W Half/Full – Stay the same at 1/9 or 1/14. Long run is up to 120-180 min this weekend.
- Intermediate Half – LR is Easy 10.
- Intermediate Full – LR is Easy 16
- Advanced Full – LR is Easy14 +4 @LT

Upcoming Group Runs & Clinics

Below are the run maps* and the group run locations. At the very bottom of this email are detailed instructions on the meeting locations.

TUESDAY @ 6:15 PM - DE ANZA COVE, MISSION BAY

Go all the way to end of N. Mission Bay Drive (towards the golf course / mobile home park), turn left onto De Anza Road (towards cul-de-sac) turn left into parking lot. We'll be in SE corner, near pavilion across from bathrooms, but along the parking lot. http://bit.ly/tGLDPn

This is an Out & Back Run.

Meet: De Anza Cove in Mission Bay http://bit.ly/tGLDPn
Map: De Anza Cove (to Boat Launch, 7.0 mi) CLICK

SATURDAY @ 7:15AM - SOUTH MISSION)

Starting at the end of Mission Beach (South Mission Jetty) run North along the coast all the way into La Jolla until your halfway point. Turnaround and run home :)

Meet: South Mission Beach Jetty - http://bit.ly/tiWENM
Run: To La Jolla Cove from S. Mission - http://bit.ly/10mjhfZ

As Always

Please let us know if you have questions.

See ya out there!

Coach Aaron

Detailed Meeting Locations

This is where we will meet on Tuesday and/or Saturday. Don’t get lost :)

De Anza Cove/Mission Bay

2750 De Anza Rd, San Diego, CA 92109

Mission Beach

999 N. Jetty Rd, San Diego, CA 92109

Go to S. end of Mission Blvd, turn right (West) into parking lot. We'll be along the grassy park area, in front of the volleyball courts on the East end of the parking lot, not quite to the bathrooms, but about 1/2 way down. http://bit.ly/tiWENM