Spring 2023 - Week 18 (Sat)

by Aaron Adragna

NEED TO KNOW: Week 18

    SATURDAY @ 7:15 AM - TO LA JOLLA COVE (FROM SOUTH MISSION)

    Starting at the end of Mission Beach (South Mission Jetty) run North along the coast all the way into La Jolla until your halfway point.  Turnaround and run home :)

        WHAT RACES ARE YOU RUNNING? LET US KNOW: (CLICK) (Submit Today)

        SAVE THE DATE

        • Friday 6/2/23 @ 6:15pm Pasta Party and Black Flag RC Awards Ceremony
        • Sunday 6/4/23 @ 5:45am Rock N Roll Group Picture
        • Sunday 6/4/23 @ 7:30am Cheer Station Corner of B St & 11th Ave
        • Sunday 6/4/23 Ballast Point Brewing Little Italy

        ARTICLES:   CLICK     TAPER ARTICLE 

        SCHEDULE: CLICK   

                                                     

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        The big race is almost here with only a few more runs to go and everyone is doing great. We have another longish recovery run planned for Saturday taking off from South Mission making our way into La Jolla. We have doe this a few time so everyone knows the drill.

        Good Luck to anyone doing La Jolla Half. I don't think we have many doing this race but be sure to identify yourself on the provided sheet.

        See the rest of you in the morning. 

        WHAT RACES ARE YOU RUNNING? LET US KNOW: (CLICK)

        We want to get an idea of who is planning on running which race. Please fill in the sheet by tomorrow before our run. It will help for planning and who to keep an eye out for on the race itself.  

        Mark Your Calendars 

        We have a bunch of run club activates coming up. Save the dates as we would love to have you join us at some or all of the following:  

        • Friday 6/2/23 @ 6:15pm Pasta Party and Black Flag RC Awards Ceremony
        • Sunday 6/4/23 @ 5:45am Rock N Roll Group Picture
        • Sunday 6/4/23 @ 7:30am Cheer Station Corner of B St & 11th Ave
        • Sunday 6/4/23 Ballast Point Brewing Little Italy

        THIS WEEK’S TRAINING

        • We are in Week 18, so plan your runs based on the training schedules. Compared to  last week, we’re down in mileage this week.  Everyone’s weekly mileage should be overall lower for the entire week.

          • R/W Half/Full – Stay the same at 1/9 or 1/14.  Long run is up to 120-180 min this weekend.
          • Intermediate Half –   LR is Easy 10.
          • Intermediate Full –  LR is Easy 16
          • Advanced Full –  LR is Easy14 +4 @LT

        Upcoming Group Runs & Clinics

        Below are the run maps* and the group run locations.  At the very bottom of this email are detailed instructions on the meeting locations.

        SATURDAY @ 7:15AM - SOUTH MISSION)

        Starting at the end of Mission Beach (South Mission Jetty) run North along the coast all the way into La Jolla until your halfway point.  Turnaround and run home :)

              As Always

              Please let us know if you have questions.

              See ya out there!

               

              Coach Aaron

              Detailed Meeting Locations

              This is where we will meet on Tuesday and/or Saturday. Don’t get lost :)

               

              Mission Beach

              999 N. Jetty Rd, San Diego, CA 92109

              Go to S. end of Mission Blvd, turn right (West) into parking lot.  We'll be along the grassy park area, in front of the volleyball courts on the East end of the parking lot, not quite to the bathrooms, but about 1/2 way down.  http://bit.ly/tiWENM

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