Spring 2023 - Week 12 (Tue)

by Aaron Adragna

NEED TO KNOW: Week 12

Tuesday @ 6:15pm - Florida Canyon Loops @ Morley Field

    Saturday @ 7:15 am - Mission Trails 

    • Run 1: Trail Run Fortuna Run (Int and PR Chasers)
    • Run 2: Mission Trails Out n Back (Int and Run/ Walk)
    • Optional: 5 Peak Challenge (Click) 
    • Meet: Bushy Hill Rd Santee CA (Dirt Parking Lost) https://tinyurl.com/ybd8exs9
    • Social: Mission Trails Coffee 

    Articles:   Click   

    SCHEDULE: CLICK   

                                                 

    ________________________________________________________  

    A BIG PHAT CONGRATULATIONS to everyone who came out and tackled the Torrey Pines Hills on Saturday.  It was a great turnout, and an “exhilarating” run too.  Many of you ran your furthest ever, and add the hills on top of it . . .!!  

    We are starting our Hill Series, again. 

    Ok Team, We are restarting our hill series and for the next 3 weeks. We will be introducing more runs will hills in them to build our strength and speed in preparations for La Jolla and Rock N Roll. These will be challenging but vey much worth the extra effort. Get excited because although it will be hard it is guaranteed to make you a better runner. 

    This Week’s Training

    We are in Week 12 and beginning Phase 3 of the training.  That means we’re back UP again this week in both intensity and overall weekly mileage.  After a recovery week, you should be ready to get back out there with our longest training runs of the season coming this weekend.  Some notable items for each group:

    • Run/Walkers (ALL) – Nothing new this week in interval times or mid-week runs. Intervals are still 2/3 and 2/8 this week.
    • Run/Walkers (Half) – No change from last week in Days/Times. Long run will be UP to 100-110min
    • Run/Walkers (Full) – No change from last week in Days/Times. Long run will be UP to 120-130min
    • Intermediate HALF – No changes to mid-week runs. Long run will be UP to 9-10 mi.
    • Intermediate FULL – No changes to mid-week runs. Long run will be UP to 12-13 mi.
    • Advanced Runners­­­­ – No changes to mid-week runs. Long run will be UP to a 15-16mi EZ run. 

     

    Upcoming Group Runs & Clinics

    Below are the run maps* and the group run locations.  At the very bottom of this email are detailed instructions on the meeting locations.

     

    Tuesday @ 6:15pm - Florida Canyon Loops @ Morley Field

      Saturday @ 7:15 am - Mission Trails 

      • Run 1: Trail Run Fortuna Run (Int and PR Chasers)
      • Run 2: Mission Trails Out n Back (Int and Run/ Walk)
      • Optional: 5 Peak Challenge (Click) 
      • Meet: Bushy Hill Rd Santee CA (Dirt Parking Lost) https://tinyurl.com/ybd8exs9
      • Social: Mission Trails Coffee 

          As Always

          Please let us know if you have questions.

          See ya out there!

           

          Coach Aaron

          Detailed Meeting Locations

          This is where we will meet on Tuesday and/or Saturday. Don’t get lost :)

           

          Morley Field Sports Complex, Florida Canyons

          3300 Texas St, San Diego, CA 92104

          We'll at the East end of the parking lot at the end of Texas Street.  Technically at the corner of Jacaranda Pl and Texas, but it's all one big parking lot.  We'll be on the North East side in the grassy area along the edge of the parking lot. Parking Lot View: http://bit.ly/fhYRq5   

          There are restrooms, but about ¼ mile away at the Tennis area North of the lot we meet in. http://bit.ly/fqXF20

           

          Mission Trails (Santee Side)

          Bushy Hill Dr , San Diego, CA 92071 -  (Address is not exact/ dirt parking lot)

          We'll meet at the dirt parking lot on Bushy Hill Dr. You can park in the lot of along the road. Bathrooms in the campground will be available but let be mindful of the noise level as there is a campground in the area.

           https://tinyurl.com/ybd8exs9

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