NEED TO KNOW: Week 12
Saturday @ 7:15 am - Mission Trails
- Run 1: Trail Run Fortuna Run (Int and PR Chasers)
- Run 2: Mission Trails Out n Back (Int and Run/ Walk)
- Optional: 5 Peak Challenge (Click)
- Meet: Bushy Hill Rd Santee CA (Dirt Parking Lost) https://tinyurl.com/ybd8exs9
- Social: The Simple Coffee House: 7407 Jackson
Articles: Click
SCHEDULE: CLICK
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Get excited team as we head out to East County and do a little trail running at Mission Trails. Don't worry if you are a big fan of trails we will have a road option available. It will be a choose your own adventure run with a combination of options to meet your training needs. I encourage you to bring water with you although there will be aid stations out there water will be a little less accessible than out runs that start in parks. This is a continuation of hill training and will be a fun weekend run.
See y'all in the morning.
We are starting our Hill Series, again.
Ok Team, We are restarting our hill series and for the next 3 weeks. We will be introducing more runs will hills in them to build our strength and speed in preparations for La Jolla and Rock N Roll. These will be challenging but vey much worth the extra effort. Get excited because although it will be hard it is guaranteed to make you a better runner.
This Week’s Training
We are in Week 12 and beginning Phase 3 of the training. That means we’re back UP again this week in both intensity and overall weekly mileage. After a recovery week, you should be ready to get back out there with our longest training runs of the season coming this weekend. Some notable items for each group:
- Run/Walkers (ALL) – Nothing new this week in interval times or mid-week runs. Intervals are still 2/3 and 2/8 this week.
- Run/Walkers (Half) – No change from last week in Days/Times. Long run will be UP to 100-110min
- Run/Walkers (Full) – No change from last week in Days/Times. Long run will be UP to 120-130min
- Intermediate HALF – No changes to mid-week runs. Long run will be UP to 9-10 mi.
- Intermediate FULL – No changes to mid-week runs. Long run will be UP to 12-13 mi.
- Advanced Runners – No changes to mid-week runs. Long run will be UP to a 15-16mi EZ run.
Upcoming Group Runs & Clinics
Below are the run maps* and the group run locations. At the very bottom of this email are detailed instructions on the meeting locations.
Saturday @ 7:15 am - Mission Trails
- Run 1: Trail Run Fortuna Run (Int and PR Chasers)
- Run 2: Mission Trails Out n Back (Int and Run/ Walk)
- Optional: 5 Peak Challenge (Click)
- Meet: Bushy Hill Rd Santee CA (Dirt Parking Lost) https://tinyurl.com/ybd8exs9
- Social: Mission Trails Coffee
As Always
Please let us know if you have questions.
See ya out there!
Coach Aaron
Detailed Meeting Locations
This is where we will meet on Tuesday and/or Saturday. Don’t get lost :)
Mission Trails (Santee Side)
Bushy Hill Dr , San Diego, CA 92071 - (Address is not exact/ dirt parking lot)
We'll meet at the dirt parking lot on Bushy Hill Dr. You can park in the lot of along the road. Bathrooms in the campground will be available but let be mindful of the noise level as there is a campground in the area.