NEED TO KNOW: Week 8
TUESDAY @ 6:15 PM – BONITA COVE PARK TO SAIL BAY
- Meet: Bonita Cove Park, http://bit.ly/1Ntg4CB
- Run Map: CLICK Bonita Cove to Crown Point, http://bit.ly/1NYxYNB
- Headlamp is recommended
- Happy Hour: Sandbar Sports Bar & Grill (718 Ventura Place, San Diego, CA 92109)
Saturday @ 7:15am - De Anza Cove, Mission Bay
Starting at almost the end of the Mission Bay Boardwalk at De Anza Cove, run South on the busy and popular concrete pathway on an Out & Back Run.
- Meet: De Anza Cove in Mission Bay http://bit.ly/tGLDPn
- Run Map: De Anza Cove (to Boat Launch, 7.0mi) http://bit.ly/dhhTXw
- Map: Click
-
Happy Hour: Mission Bay Beach Club (2688 E Mission Bay Dr
San Diego, CA 92109
UPCOMING EVENTS:
- Social Event: Punchbowl Social 3/12/22 @ 7:15pm
- Pasta Party SD Half: TBD 3/25/22 @ 6:15pm
- Cheer Station: Downtown Mile 12 - 3/27/22 @ 8:30am
- After Party: TBD 3/27/22 @ 10:00 am
Social Event: Click
Treadmill Workout 1.4: Click
Schedule: CLICK
__________________________________________________
We are heading into Week 8 of training, and it’s going to be a fun week week. We are ramping up our mileage for everyone and if you are doing the SD Half Marathon this weekend will be the longest run to date. We also have a social event scheduled for this weekend at punch bowl social. Its going to be a big week for everyone.
See you tomorrow. .
Our Next Social Event: Punch Bowl Social San Diego
Saturday 3/12/22 @ 7:15pm
1485 E St, San Diego, CA 92101
This is an open event so friends and family are invited to participate in the fun. See you then. *Reminder: Please make sure you wear something GREEN!!*
Watch the Weather & Recovery Aide
Especially for the newer runners... bring some warm clothes with you to the Tuesday night runs (It gets a bit chilly as it nears sundown.) You can leave them behind when you go out. Also, bring some RECOVERY DRINK and AIDE for after the group runs. The first 30 minutes post-run are most important for re-hydration, and you should plan to eat your first 'healthy' meal within 2 hours. (We’ll be talking more about aide, nutrition, and recovery as we progress.) This isn’t as crucial on our mid-week runs as it is on our longer, Saturday runs of >90min.
This Week’s Training
Run/Walkers – Both Interval groups bump UP another minute on each interval (while removing a minute of walking). The A group is now running MORE than walking as you’ve crossed over the 50% mark – CONGRATS!! Intervals are 2/3 and 2/8 now. Full marathoner’s mid week runs are slightly longer by 10min each.
Intermediate HALF – Continue Base building! No change from last week. All mid-week runs in the 5mi range. All runs are stillEASY (Novice) to Steady State (Intermediate)
Intermediate FULL – No Change overall. All runs are still EASY (Novice)to Steady State (Intermediate)
PR Chasers FULL - Tuesday will introduce 800m Repeat Intervals. Fun Stuff!!
SD Half Marathon Group - This is it!!! As noted above, this is your Taper week meaning all of your runs are a tad bit shorter, definitely easier but don’t miss out on any of the days (keep frequency the same). I’ll have a dedicated “Taper” email for you separately.
Upcoming Group Runs & Clinics
Below are the run maps* and the group run locations. At the very bottom of this email are detailed instructions on the meeting locations.
Tuesday @ 6:15pm – Bonita Cove Park to Sail Bay (Out and Back)
Starting at Bonita Cove Park, cross W Mission Bay Blvd to access the concrete bike path and run along Sail Bay. Continue around the bay/path until your turnaround, then come back. Add-on Mileage: Continue South on the boardwalk down to South Mission (Volleyball courts or the Point) for a 2 mile add-on (1 mile down, 1 mile back)
- Meet:Bonita Cove Park, http://bit.ly/1Ntg4CB
- Run Map:Bonita Cove to Crown Point, http://bit.ly/1NYxYNB
- Add-on Mileage:Bonita Cove to S Mission Point, http://bit.ly/1NYy5Jb
Saturday @ 7:15am - De Anza Cove, Mission Bay
Starting at almost the end of the Mission Bay Boardwalk at De Anza Cove, run South on the busy and popular concrete pathway on an Out & Back Run or the loop.
- Meet: De Anza Cove in Mission Bay http://bit.ly/tGLDPn
- Run Map: De Anza Cove (to Boat Launch, 7.0mi) http://bit.ly/dhhTXw
- Optional Runs: Mission Bay Loop, 8.0mi – http://bit.ly/ep1zVc
As Always
We'll usually arrive 15-20 minutes before each group run to make ourselves available for questions, tips, whatever. We also plan to stay afterward for as long as it takes to do the same. This means I'll be at Tuesday runs around 5:45 PM and the Saturday runs at 7:15 AM.
As always, please let us know if you have questions.
See ya out there!
Coach Aaron Adragna
Detailed Meeting Locations
This is where we will meet on Tuesday and/or Saturday. Don’t get lost :)
De Anza Cove in Mission Bay
2750 De Anza Rd, San Diego, CA 92109
Go all the way to end of N. Mission Bay Drive (towards the golf course/mobile home park), turn left onto De Anza Road (towards cul-de-sac) turn left into parking lot. We'll be in SE corner, near pavilion across from bathrooms, but along the parking lot. http://bit.ly/tGLDPn
De Anza Cove/Mission Bay
2750 De Anza Rd, San Diego, CA 92109
Go all the way to end of N. Mission Bay Drive (towards the golf course / mobile home park), turn left onto De Anza Road (towards cul-de-sac) turn left into parking lot. We'll be in SE corner, near pavilion across from bathrooms, but along the parking lot. http://bit.ly/tGLDPn