Spring 2022 - Week 17 (Tue)

by Aaron Adragna

NEED TO KNOW: Week 17

TUESDAY @ 6:15 PM - DE ANZA COVE, MISSION BAY

    SATURDAY @  7:15AM - THE SAN DIEGO JUNKET “LONG” RUN

    Schedule: Click   

                             

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    Everyone has been training so hard and putting in the hard work in preparation for your next big race. As part of all successful training approach, you need to find a balance between putting in the level of effort that's required and feeding your passion for the sport. The reality is the best-laid training program don't mean anything if you can't bring yourself to do it. This weeks core focus is "Making Running Fun Again". We hope this past Saturdays social events and this week running adventure reignites the FUN FACTOR for you and you feel good as we knocking out some of the longest miles of the season. 

    THIS WEEK’S TRAINING

    • We are in Week 17, so plan your runs based on the training schedules. Continuing from last week, we’re still UP this week.  Everyone’s weekly mileage should be overall higher for the entire week.

      • R/W Half – Moving UP to the last interval group of 1/9 or 1/14 – congrats!!!  Long run is up to 140-150 min this weekend.
      • R/W Full – Moving UP to the last interval group of 1/9 or 1/14 – congrats!!! Long run is up to 210-220 min this weekend!
      • Intermediate Half – No Change from last week.  LR is up to 12-14mi.
      • Intermediate Full – No Change from last week.  LR is up to 20-22mi.
      • Advanced Full – No Change from last week.  LR is up to 22-24mi.

    Upcoming Group Runs & Clinics

    Below are the run maps* and the group run locations.  At the very bottom of this email are detailed instructions on the meeting locations.

    TUESDAY @ 6:15 PM - DE ANZA COVE, MISSION BAY

      Saturday @  7:15am - The San Diego Junket “LONG” Run

      Simple. . . It’s just a big-ass, long run!  It covers Crown Point, Ocean Beach, Pt. Loma, Downtown, Old Town and Mission Bay and it based on an old San Diego favorite “Tour of San Diego” - named for obvious reasons. The transition from Ocean Beach to Pt. Loma is up and over a road called “Hill Street”  :) The extended 22.5 mi option goes further into downtown, then UP A St andUP into Balboa Park for additional mileage and hills.

          As Always

          Please let us know if you have questions.

          See ya out there!

           

          Coach Aaron

          Detailed Meeting Locations

          This is where we will meet on Tuesday and/or Saturday. Don’t get lost :)

          De Anza Cove/Mission Bay

          2750 De Anza Rd, San Diego, CA 92109

          Go all the way to end of N. Mission Bay Drive (towards the golf course / mobile home park), turn left onto De Anza Road (towards cul-de-sac) turn left into parking lot.  We'll be in SE corner, near pavilion across from bathrooms, but along the parking lot.  http://bit.ly/tGLDPn

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