Spring 2022 - Week 14 (Sat)


Saturday @ 7:15am - Silver Strand from Coronado

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Schedule: Click    



We're really moving along with our training and we have an exciting run planned for us this Saturday at Silver Strand!


Yes, for all of you!!!! And after 3 weeks straight of hill training, plus a few rough long runs . . . IT’S TIME FOR SOME RECOVERY!!  


As I mentioned above, we are in a recovery week. In regards to training, means that your overall weekly mileage will be less and we will not be doing any specialty runs or workouts. It is designed to give your body and mind a rest we have been pounding the pavement pretty hard recently.  Some notable items for each group:

  • Run/Walkers (Half) – Long run will be UP to 60min
  • Run/Walkers (Full) – Long run will be UP to 120-130min
  • Intermediate HALF – Long run will be UP to 7 mi.
  • PR Chasers HALF – Long run will be UP to 9 mi.
  • Intermediate FULL –  Long run will be UP to 14 mi.
  • PR Chasers FULL­­­­ –  Long run will be UP to 18M mi.

    Upcoming Group Runs & Clinics

    Below are the run maps and the group run locations.  At the very bottom of this post are detailed instructions for the meeting locations.

    Saturday @ 7:30am - Silver Strand from Coronado

    Starting at Tidelands Park in Coronado, run the popular pathway clockwise till you get to the Hotel Del then verge off the usual path to head out South down the Silver Strand.  Hit your half way point? Turnaround and come home. (Mapped up to 11mi one way, 22mi round trip)

    As Always

    Please let us know if you have questions.

    See ya out there!

    Coach Aaron

    Detailed Meeting Locations

    This is where we will meet on Saturday. Don’t get lost :)


    Coronado, Tidelands Park

    2099 Mullinex Dr, Coronado, CA 92118

    Coming from San Diego over Coronado Bridge, stay in far right lane, exit Glorietta Blvd, right onto Mullinex into park, all the way to end.  We're in the far East end of the park, along the water's edge, towards the bridge.  There are restrooms and water fountains.


    *This is a great run, but a busy area and limited parking.  Tidelands park can be a madhouse on Saturday mornings as there are ball fields out there and the Saturday morning soccer moms can be out in force.  If you’re not “early”, plan to park out on Mullinex Rd, or possibly even further – meaning you could be faced with a good hike, so try to get there earlier than normal.