Spring 2020 - Week 18 (5/19/2020)

by Aaron Adragna

NEED TO KNOW: Week 18

Watch this video 

    Tuesday @ County Admin Building / Water Front Park

    Saturday @ To La Jolla Cove (from South Mission)

    Starting at the end of Mission Beach (South Mission Jetty) run North along the coast all the way into La Jolla until your halfway point.  Turnaround and run home :)

    NEW Treadmill Workout 1.5: Click   

    NEW Core Workout: Click   

    NEW Bootcamp Workout: Click    

    Dynamic Stretching Video: Click   

    Cooldown Stretching Video: Click   

    Schedule: Click    

    Discounts: Click

     

                             

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    Hi Team, 

    We are in the last few weeks of the Spring Training program and this week we are running at the county admin building which is different than what was on the schedule but due to some road and parking lot closures, we had to move it. 

    We will will be announcing the full details of the Summer season by the end of the week so keep an eye out for the info once it is released. 

    Virtual Core Workout - Tuesday @ 7:00pm

    We are going to try something new and do a virtual Core Workout on Tuesday at 6:30pm. See the link below if you want to follow along. 

    Join Zoom Meeting https://sandiegounified.zoom.us/j/98930553844

    Meeting ID: 989 3055 3844

    Password: BFRC

    Virtual Happy Hour - Tuesday @ 7:30pm

    We are going to try a virtual happy hour this Tues and try playing a game at the same time so this is how it's going to work. 

    On Tuesday 5/12/20 at 7:30pm you will follow the steps below:

    Step  1 : Log in to Zoom using the link below. Best to do this using a computer or laptop

    Join Zoom Meeting: https://us02web.zoom.us/j/85002008992?pwd=NkM2MW9kS09udG4zSll3T2NUSmhwdz09

    Meeting ID: 850 0200 8992
    Password: 630668

    Step 2: Get yourself a beer, wine or cocktail

    Step 3: on your mobile device find the website listed below

    A game code will be displayed in the zoom meeting for you to join.

    This Week’s Training

    We are in Week 18, so plan your runs based on the training schedules.   Continuing from last week, we’re in a recovery week. 

    • R/W Half – Continue this final interval of 1/9 or 1/14!  Solid runs all week, Long run is down to 120min.
    • R/W Full – Continue this final interval of 1/9 or 1/14! Don’t forget about those 90min MLRs mid-week.  Long run is down to 180-190 min this weekend!
    • Intermediate Half – No Change from last week.  LR is down to 8-12mi.
    • Intermediate Full – No Change from last week.  LR is down to 8-12mi.
    • Advanced Full – No Change from last week, except your MLR on Thursday is a Half marathon ;)  LR is a hearty E14+LT4 .

    Upcoming Group Runs & Clinics

    Below are the run maps* and the group run locations.  At the very bottom of this email are detailed instructions on the meeting locations.

    Tuesday @ County Admin Building / Water Front Park

    Saturday @ To La Jolla Cove (from South Mission)

    Starting at the end of Mission Beach (South Mission Jetty) run North along the coast all the way into La Jolla until your halfway point.  Turnaround and run home :)

     

    As Always

    Please let us know if you have questions.

    See ya out there!

     

    Coach Aaron Adragna, (The Gypsy Kingpin)

    Detailed Meeting Locations

    This is where we will meet on Tuesday and/or Saturday. Don’t get lost :)

    County Admin Building @ Waterfront Park

    1675 N Harbor Drive, San Diego, CA 92101 -  (Address is not exact)

    We will be meeting at the fountain on the west side of the county admin building. Street parking is free after 6 pm so park wherever you can find a spot. There is generally parking around on both N Harbor Drive and Pacific Coast Highway. There is a set of restrooms and water fountains in this area too. 1675 N Harbor Dr, San Diego, CA 921

     Mission Beach

    999 N. Jetty Rd, San Diego, CA 92109

    Go to S. end of Mission Blvd, turn right (West) into parking lot.  We'll be along the grassy park area, in front of the volleyball courts on the East end of the parking lot, not quite to the bathrooms, but about 1/2 way down.  http://bit.ly/tiWENM

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