Spring 2020 - Week 17 (5/16/2020)

by Aaron Adragna

NEED TO KNOW: Week 17

 Watch this week's video 

Saturday @ To La Jolla Cove (from South Mission)

Starting at the end of Mission Beach (South Mission Jetty) run North along the coast all the way into La Jolla until your halfway point.  Turnaround and run home :)

    NEW Treadmill Workout 1.5: Click   

    NEW Core Workout: Click   

    NEW Bootcamp Workout: Click    

    Dynamic Stretching Video: Click   

    Cooldown Stretching Video: Click   

    Schedule: Click    

    Discounts: Click

     

                             

    ______________________

    Hi Everyone, 

    I hope everyone is doing well, staying safe, and not going completely insane over this lockdown. The good news is you have a heavy dose of miles prescribed for this weekend and exactly what the doctor ordered. 

    We have another classic run taking off from Crown Point and heading to La Jolla. Remember that although we have identified the location of the run some location might require you to run on the street or 1 block instead of on the beach boardwalk.  On this week's run in La Jolla, it shouldn't be too bad once we get to law street as much of it is tucked into the neighborhood. 

    Have a great run everyone. 

    This Week’s Training

    We are in Week 15, so plan your runs based on the training schedules. Continuing from last week, we’re still UP this week.  Everyone’s weekly mileage should be overall higher for the entire week.

    • R/W Half – Moving UP to the last interval group of 1/9 or 1/14 – congrats!!!  Long run is up to 120 min this weekend.
    • R/W Full – Moving UP to the last interval group of 1/9 or 1/14 – congrats!!! Long run is up to 180 min this weekend!
    • Intermediate Half –  LR is up to 10-12mi.
    • Intermediate Full –  LR is up to 16mi.
    • Advanced Full –  LR is up to 18mi.

    Upcoming Group Runs & Clinics

    Below are the run maps and the group run locations.  At the very bottom of this email are detailed instructions on the meeting locations.

    Tuesday @ De Anza Cove, Mission Bay

    Starting at almost the end of the Mission Bay Boardwalk at De Anza Cove, run South on the busy and popular concrete pathway on an Out & Back Run.

    Saturday @ To La Jolla Cove (from South Mission)

    Starting at the end of Mission Beach (South Mission Jetty), run North along the coast all the way into La Jolla until your halfway point.  Turnaround and run home :)

      As Always

      Please let us know if you have questions.

      See ya out there!

      Coach Aaron (AKA The Gypsy Kingpin)

      Detailed Meeting Locations

      This is where we will meet on Tuesday and/or Saturday. Don’t get lost :)

       

      Mission Beach

      999 N. Jetty Rd, San Diego, CA 92109

      Go to S. end of Mission Blvd, turn right (West) into parking lot.  We'll be along the grassy park area, in front of the volleyball courts on the East end of the parking lot, not quite to the bathrooms, but about 1/2 way down.  http://bit.ly/tiWENM

      Back to Spring 2020