Spring 2020 - Week 17 (5/12/2020)

by Aaron Adragna

NEED TO KNOW: Week 17

 Watch this week's video 

Tuesday @ De Anza Cove, Mission Bay

Starting at almost the end of the Mission Bay Boardwalk at De Anza Cove, run South on the busy and popular concrete pathway on an Out & Back Run.

Saturday @ To La Jolla Cove (from South Mission)

Starting at the end of Mission Beach (South Mission Jetty) run North along the coast all the way into La Jolla until your halfway point.  Turnaround and run home :)

    NEW Treadmill Workout 1.5: Click   

    NEW Core Workout: Click   

    NEW Bootcamp Workout: Click    

    Dynamic Stretching Video: Click   

    Cooldown Stretching Video: Click   

    Schedule: Click    

    Discounts: Click

     

                             

    ______________________

    Happy Monday Runners!  We had a great run on Saturday, it seemed like the weather was perfect and overcast along the water. 

    Onto this week . . . Week 17 we begin our tapper. 

    Virtual Core Workout - Tuesday @ 6:30am

    We are going to trysomething new and do a virtual Core Workout on Tuesday at 6:30pm. See the link below if you want to follow along. 

    Join Zoom Meeting https://sandiegounified.zoom.us/j/98930553844

    Meeting ID: 989 3055 3844

    Password: BFRC

    Virtual Happy Hour - Tuesday @ 7:30pm

    We are going to try a virtual happy hour this Tues and try playing a game at the same time so this is how it's going to work. 

    On Tuesday 5/12/20 at 7:30pm you will follow the steps below:

    Step  1 : Log in to Zoom using the link below. Best to do this using a computer or laptop

    Join Zoom Meeting: https://us02web.zoom.us/j/85002008992?pwd=NkM2MW9kS09udG4zSll3T2NUSmhwdz09

    Meeting ID: 850 0200 8992
    Password: 630668

    Step 2: Get yourself a beer, wine or cocktail

    Step 3: on your mobile device find the website listed below

    A game code will be displayed in the zoom meeting for you to join.
     

    This Week’s Training

    We are in Week 15, so plan your runs based on the training schedules. Continuing from last week, we’re still UP this week.  Everyone’s weekly mileage should be overall higher for the entire week.

    • R/W Half – Moving UP to the last interval group of 1/9 or 1/14 – congrats!!!  Long run is up to 120 min this weekend.
    • R/W Full – Moving UP to the last interval group of 1/9 or 1/14 – congrats!!! Long run is up to 180 min this weekend!
    • Intermediate Half –  LR is up to 10-12mi.
    • Intermediate Full –  LR is up to 16mi.
    • Advanced Full –  LR is up to 18mi.

    Upcoming Group Runs & Clinics

    Below are the run maps and the group run locations.  At the very bottom of this email are detailed instructions on the meeting locations.

    Tuesday @ De Anza Cove, Mission Bay

    Starting at almost the end of the Mission Bay Boardwalk at De Anza Cove, run South on the busy and popular concrete pathway on an Out & Back Run.

    Saturday @ To La Jolla Cove (from South Mission)

    Starting at the end of Mission Beach (South Mission Jetty), run North along the coast all the way into La Jolla until your halfway point.  Turnaround and run home :)

      As Always

      Please let us know if you have questions.

      See ya out there!

      Coach Aaron (AKA The Gypsy Kingpin)

      Detailed Meeting Locations

      This is where we will meet on Tuesday and/or Saturday. Don’t get lost :)

      De Anza Cove/Mission Bay

      2750 De Anza Rd, San Diego, CA 92109

      Go all the way to end of N. Mission Bay Drive (towards the golf course / mobile home park), turn left onto De Anza Road (towards cul-de-sac) turn left into parking lot.  We'll be in SE corner, near pavilion across from bathrooms, but along the parking lot.  http://bit.ly/tGLDPn

      Mission Beach

      999 N. Jetty Rd, San Diego, CA 92109

      Go to S. end of Mission Blvd, turn right (West) into parking lot.  We'll be along the grassy park area, in front of the volleyball courts on the East end of the parking lot, not quite to the bathrooms, but about 1/2 way down.  http://bit.ly/tiWENM

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