Spring 2020 - Week 16 (5/5/2020)


Watch this week video

Tuesday @  Piazza della Famiglia

Saturday @ - Mission Bay Loops OR The San Diego Junket “LONG” Run

  • Meet: Crown Point Shores – http://bit.ly/egv7B7
  • Strava San Diego Junket: Click
  • Map San Diego Junket: Click
  • Strava Mission Bay Loops: Click
  • Maps Mission Bay Loops: Click

NEW Treadmill Workout 1.5: Click   

NEW Core Workout: Click   

NEW Bootcamp Workout: Click    

*Live feed at 6pm

Dynamic Stretching Video: Click   

Cooldown Stretching Video: Click   

Schedule: Click    

Discounts: Click




This past week was a lot of fun as many of us did the train run on Oceanside. We are all in great shape for another big run this weekend and the longest run of the season. 

We have a fun Tuesday run planned for you in Little Italy followed by lots of option for you on Saturday to run whatever your heart desires.  


Winner of the Strava Map Challenge 

We want to give a big shout out to Manny the winner of the Strava Map Challenge. Take a look at all the work he put into making this awesome dinosaur. Awesome job and you win the sunglasses. 

Virtual Core Workout - Tuesday @ 6:30am

We are going to trysomething new and do a virtual Core Workout on Tuesday at 6:30pm. See the link below if you want to follow along. 

Join Zoom Meeting https://sandiegounified.zoom.us/j/98930553844

Meeting ID: 989 3055 3844

Password: BFRC

Virtual Happy Hour - Tuesday @ 7:30pm

We are going to try a virtual happy hour this Tues and try playing a game at the same time so this is how it's going to work. 

On Tuesday 4/28/20 at 7:30pm you will follow the steps below:

Step  1 : Log in to Zoom using the link below. Best to do this using a computer or laptop

Join Zoom Meeting: https://us02web.zoom.us/j/85002008992?pwd=NkM2MW9kS09udG4zSll3T2NUSmhwdz09

Meeting ID: 850 0200 8992
Password: 630668

Step 2: Get yourself a beer, wine or cocktail

Step 3: on your mobile device find the website listed below

A game code will be displayed in the zoom meeting for you to join. 


This Week’s Training

We are in Week 16, so plan your runs based on the training schedules.  We are on way to our LONGEST run in just under 2 weeks already so we’re on the way back up.   Notables for each group are:

  • R/W (ALL)  – Still at 1/9 or 1/14 Interval.  Thurs is at to 80/90min MLR.  Saturday is up to 140/210.
  • Intermediate Half – No change mid-week.  Thursdays MLR is still 7mi MLR. Saturday is UP to 12-13mi
  • Intermediate Full – No change mid-week.  Thursday MLR is still 8mi.  Saturday up to 18-21mi.
  • PR Chasers Full – Specific Endurance runs are keeping you strong over distance.  MLR is 12 miles on Thursday and hitting a 20 miler on Saturday for  23 miles.  

Upcoming Group Runs & Clinics

Below are the run maps and the group run locations.  At the very bottom of this email are detailed instructions on the meeting locations.

Tuesday @  Piazza della Famiglia

    Saturday @ Mission Bay Loops OR The San Diego Junket “LONG” Run

    As you have heard in the last few videos the Rock N Roll Marathon has been postponed and a new date has not been set so we are recommending that we keep your stamina up and run between 12 to 18 miles until we know the new date.  

    If you are running a virtual full marathon in the comming weeks you have one big run this weekend. And it's fairly simple. . . It’s just a big-ass, long run!  It covers Crown Point, Ocean Beach, Pt. Loma, Downtown, Old Town and Mission Bay and it based on an old San Diego favorite “Tour of San Diego” - named for obvious reasons. The transition from Ocean Beach to Pt. Loma is up and over a road called “Hill Street”  :) The extended 22.5 mi option goes further into downtown, then UP A St andUP into Balboa Park for additional mileage and hills.

      As Always

      Please let us know if you have questions.

      See ya out there!

      Coach Aaron

      Detailed Meeting Locations

      This is where we will meet on Tuesday and/or Saturday. Don’t get lost :)

      Piazza della Famiglia

      The Piazza della Famiglia is located in Little Italy at (523 W Date St San Diego CA 92101) on the corner on India and W Date Street. Parking is always hard but all meters are free after 6 pm and we will need to find street parking. Parking near the Country administration building and walking up might be your best bet. 

      Crown Point Shores Park (Southern Lot)

      3550 Crown Point Drive, San Diego, CA 92109 -  (Address is not exact)

      We'll meet at the Southern end of the most Southern parking lot in the grass area along the edge of the lot, closest to Ingram Street bridge.  Plenty of parking lot parking. There is a set of restrooms and water fountains in this end too. http://bit.ly/egv7B7