NEED TO KNOW: Week 13
Saturday @ - Silver Strand from Coronado
- Meet: Tidelands Park, Coronado - http://g.co/maps/jufrc
- Run: Silver Strand from Coronado - http://bit.ly/11MC1Gb
- Strava: Click (Long Loop - 8 Miles)
- Strava: Click (Long Loop - 18 Miles)
Social Events: Cancelled TBD
Articles: Click
NEW Treadmill Workout 1.4: Click
NEW Core Workout: Click
NEW Bootcamp Workout: Click
Dynamic Stretching Video: Click
Cooldown Stretching Video: Click
Schedule: Click
Discounts: Click
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Hi Team,
We are heading out to Coronado this weekend and running most of Silver Strand. This run will be between 8 and 18 miles this weekend depending on what your training for but if you are dong La Jolla as a virtual run next week we are recommending that you stay at 8 miles.
See the links for the map and know that you can not park in the actual park itself but you can park just outside of the park on 3rd street and run out to the pathway around the water.
Have a great run this weekend.
RECOVERY?
Yes, for all of you!!!! And after 3 weeks straight of hill training, plus a few rough long runs . . . IT’S TIME FOR SOME RECOVERY!!
THIS WEEK’S TRAINING
As I mentioned above, we are in a recovery week. In regards to training, means that your overall weekly mileage will be less and we will not be doing any specialty runs or workouts. It is designed to give your body and mind a rest we have been pounding the pavement pretty hard recently. Some notable items for each group:
- Run/Walkers (ALL) – No change this week. LONG run will be DOWN to 100/120.
- Intermediate RnR HALF – No changes to mid-week runs. Long run will be DOWN to 9-10 mi.
- Intermediate LJ Half – Race week / Taper week. (8miles)
- Intermediate FULL – No changes to mid-week runs. Long run will be DOWN to 11-12 mi.
- Advanced Runners – No changes to mid-week runs. Long run will be DOWN to 15-16 mi.
Upcoming Group Runs & Clinics
Below are the run maps and the group run locations. At the very bottom of this post are detailed instructions for the meeting locations.
Saturday @ - Silver Strand from Coronado
Starting at Tidelands Park in Coronado, run the popular pathway clockwise till you get to the Hotel Del then verge off the usual path to head out South down the Silver Strand. Hit your half way point? Turnaround and come home. (Mapped up to 11mi one way, 22mi round trip)
- Meet: Tidelands Park, Coronado - http://g.co/maps/jufrc
- Run: Silver Strand from Coronado http://bit.ly/11MC1Gb
- Strava: Click (Long Loop - 8 Miles)
- Strava: Click (Long Loop - 18 Miles)
As Always
Please let us know if you have questions.
See ya out there!
Coach Aaron
Detailed Meeting Locations
This is where we will meet on Tuesday and/or Saturday. Don’t get lost :)
Coronado, Tidelands Park
2099 Mullinex Dr, Coronado, CA 92118
Coming from San Diego over Coronado Bridge, stay in far right lane, exit Glorietta Blvd, right onto Mullinex into park, all the way to end. We're in the far East end of the park, along the water's edge, towards the bridge. There are restrooms and water fountains.
*This is a great run, but a busy area and limited parking. Tidelands park can be a madhouse on Saturday mornings as there are ball fields out there and the Saturday morning soccer moms can be out in force. If you’re not “early”, plan to park out on Mullinex Rd, or possibly even further – meaning you could be faced with a good hike, so try to get there earlier than normal.