Spring 2020 - Week 13 (4/18/2020)

by Aaron Adragna

NEED TO KNOW: Week 13

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Saturday @ - Silver Strand from Coronado

Social Events:  Cancelled TBD

Articles: Click   

NEW Treadmill Workout 1.4: Click   

NEW Core Workout: Click   

NEW Bootcamp Workout: Click   

Dynamic Stretching Video: Click   

Cooldown Stretching Video: Click   

Schedule: Click    

Discounts: Click

 

                         

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 Hi Team, 

 

We are heading out to Coronado this weekend and running most of Silver Strand. This run will be between 8 and 18 miles this weekend depending on what your training for but if you are dong La Jolla as a virtual run next week we are recommending that you stay at 8 miles.

 See the links for the map and know that you can not park in the actual park itself but you can park just outside of the park on 3rd street and run out to the pathway around the water. 

Have a great run this weekend. 

RECOVERY?

Yes, for all of you!!!! And after 3 weeks straight of hill training, plus a few rough long runs . . . IT’S TIME FOR SOME RECOVERY!!  

THIS WEEK’S TRAINING

As I mentioned above, we are in a recovery week. In regards to training, means that your overall weekly mileage will be less and we will not be doing any specialty runs or workouts. It is designed to give your body and mind a rest we have been pounding the pavement pretty hard recently.  Some notable items for each group:

  • Run/Walkers (ALL) – No change this week.  LONG run will be DOWN to 100/120.
  • Intermediate RnR HALF – No changes to mid-week runs. Long run will be DOWN to 9-10 mi.
  • Intermediate LJ Half – Race week / Taper week. (8miles) 
  • Intermediate FULL – No changes to mid-week runs. Long run will be DOWN to 11-12 mi.
  • Advanced Runners­­­­ – No changes to mid-week runs. Long run will be DOWN to 15-16 mi.

    Upcoming Group Runs & Clinics

    Below are the run maps and the group run locations.  At the very bottom of this post are detailed instructions for the meeting locations.

    Saturday @ - Silver Strand from Coronado

    Starting at Tidelands Park in Coronado, run the popular pathway clockwise till you get to the Hotel Del then verge off the usual path to head out South down the Silver Strand.  Hit your half way point? Turnaround and come home. (Mapped up to 11mi one way, 22mi round trip)

    As Always

    Please let us know if you have questions.

    See ya out there!

    Coach Aaron

     

    Detailed Meeting Locations

    This is where we will meet on Tuesday and/or Saturday. Don’t get lost :)

    Coronado, Tidelands Park

    2099 Mullinex Dr, Coronado, CA 92118

    Coming from San Diego over Coronado Bridge, stay in far right lane, exit Glorietta Blvd, right onto Mullinex into park, all the way to end.  We're in the far East end of the park, along the water's edge, towards the bridge.  There are restrooms and water fountains.

    http://goo.gl/maps/gro3R  

    *This is a great run, but a busy area and limited parking.  Tidelands park can be a madhouse on Saturday mornings as there are ball fields out there and the Saturday morning soccer moms can be out in force.  If you’re not “early”, plan to park out on Mullinex Rd, or possibly even further – meaning you could be faced with a good hike, so try to get there earlier than normal.

     

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