NEED TO KNOW: Week 12
Watch Video
Saturday @ - Shelter Island to Hilton Bayfront Hotel
- Meet: Shelter Island / Fishing Pier, http://bit.ly/zw43Sl
- Map: (CLICK)
- Strava: click
Social Events: Cancelled TBD
Articles: Click
NEW Treadmill Workout 1.3: Click
NEW Core Workout: Click
NEW Bootcamp Workout: Click
Dynamic Stretching Video: Click
Cooldown Stretching Video: Click
Schedule: Click
Discounts: Click
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Hi Team,
This is the last long run before La Jolla Half Marathon and next week will be a recovery week for many of you. Make Sure you watch all the videos as we will be reviewing the course and what you should be focusing on for the coming week.
Also, make sure you join us next Tuesday for our virtual Happ Hour on Tuesdays at 7:30pm.
Rewards
Things are getting rewarding!! For NOOBIES . . . Your training is paying off and if you don’t think so . . . recall back about 11-12 weeks and ask yourself if you would have been able to tackle that hill like that? Congrats again!
This Week’s Training
We are in Week 12 and beginning Phase 3 of the training. That means we’re back UP again this week in both intensity and overall weekly mileage. After a recovery week, you should be ready to get back out there with our longest training runs of the season coming this weekend. Some notable items for each group:
- Run/Walkers (ALL) – Nothing new this week in interval times or mid-week runs. Intervals are still 1/4 and 1/9 this week.
- Run/Walkers (Half) – No change from last week in Days/Times. Long run will be UP to 120min
- Run/Walkers (Full) – No change from last week in Days/Times. Long run will be UP to 120-150min
- Intermediate HALF – No changes to mid-week runs. Long run will be UP to 11-12 mi.
- Intermediate FULL – No changes to mid-week runs. Long run will be UP to 14-16 mi.
- Advanced Runners – No changes to mid-week runs. Long run will be UP to a Half 13mi w/ 5LT or Full 23mi EZ run.
Saturday @ - Shelter Island to Hilton Bayfront Hotel
- Meet: Shelter Island / Fishing Pier, http://bit.ly/zw43Sl
- Map: (CLICK)
- Strava: (CLICK )
As Always
Please let us know if you have any questions.
Ciao for now!
Coach Aaron
Detailed Meeting Locations
This is where we will meet on Tuesday and/or Saturday. Don’t get lost :)
Shelter Island, Shoreline Park / Fishing Pier
1720 Shelter Island Dr, San Diego, CA 92101
Will meet in the SW end of the fishing pier parking lot, which is about 1/2 way down the Island (heading South). Please refrain from parking along the West side of the parking lot near the Pier & Store.