Spring 2020 - Week 18 (5/23/2020)

by Aaron Adragna

NEED TO KNOW: Week 18

Watch this video 

 

Saturday @ To La Jolla Cove (from South Mission)

Starting at the end of Mission Beach (South Mission Jetty) run North along the coast all the way into La Jolla until your halfway point.  Turnaround and run home :)

NEW Treadmill Workout 1.5: Click   

NEW Core Workout: Click   

NEW Bootcamp Workout: Click    

Dynamic Stretching Video: Click   

Cooldown Stretching Video: Click   

Schedule: Click    

Discounts: Click

 

                         

______________________

 

Hi Team, 

We have a recovery run scheduled for this Saturday which basically means we are taking down the milage we typically run on the weekend and going out bodies the opportunity to rest a little and recover from all the miles we typically are asking it. This is a really important aspect of the training program as without these recovery runs built-in we see a high level of injuries and general burn our so please take full advantage of that as this is the last week as some of us will be doing a virtual race this next weekend. 

Summer Season 

We have started to make some of the announcements related to the summer season and more information will be posted soon.  Generally, we have a lot of people that are signed up for the AFC Half which is now a virtual race and even more that want to keep up their running as its seems like the only acceptable form of exercise the states are allowing, so with that will begin the new Summer season starting on Monday 6/1/20. We will follow the same process as we have for the last part of the Spring season with weekly videos until the county and state allow groups of 10 or more to meet. Once they allow groups of 10 or more to meet we will have staggered start times. Run Walk Group at 5:30 pm, Intermediate Group at 6:00 pm and  PR Chasers at 6:30 pm on Tuesdays, and for Saturday runs the Run Walkers will start at 7:00 am, Intermediate at 7:30 am and  PR Chasers at 8:00 am. We will maintain the staggered start until we are able to meet as a group at the traditional 6:15pm on Tuesdays and 7:15 am on Saturdays. I hope you will help keep the club alive during this time changing time and hope we get to see your faces soon. Sign up today. 

This Week’s Training

We are in Week 18, so plan your runs based on the training schedules.   Continuing from last week, we’re in a recovery week. 

  • R/W Half – Continue this final interval of 1/9 or 1/14!  Solid runs all week, Long run is down to 120min.
  • R/W Full – Continue this final interval of 1/9 or 1/14! Don’t forget about those 90min MLRs mid-week.  Long run is down to 180-190 min this weekend!
  • Intermediate Half – No Change from last week.  LR is down to 8-12mi.
  • Intermediate Full – No Change from last week.  LR is down to 8-12mi.
  • Advanced Full – No Change from last week, except your MLR on Thursday is a Half marathon ;)  LR is a hearty E14+LT4 .

Upcoming Group Runs & Clinics

Below are the run maps* and the group run locations.  At the very bottom of this email are detailed instructions on the meeting locations.

Saturday @ To La Jolla Cove (from South Mission)

Starting at the end of Mission Beach (South Mission Jetty) run North along the coast all the way into La Jolla until your halfway point.  Turnaround and run home :)

 

As Always

Please let us know if you have questions.

See ya out there!

 

Coach Aaron Adragna, (The Gypsy Kingpin)

Detailed Meeting Locations

This is where we will meet on Tuesday and/or Saturday. Don’t get lost :)

 

 Mission Beach

999 N. Jetty Rd, San Diego, CA 92109

Go to S. end of Mission Blvd, turn right (West) into parking lot.  We'll be along the grassy park area, in front of the volleyball courts on the East end of the parking lot, not quite to the bathrooms, but about 1/2 way down.  http://bit.ly/tiWENM

Back to Spring 2019