NEED TO KNOW: Week 17
Saturday @ 7:15am - To La Jolla Cove (from South Mission)
Starting at the end of Mission Beach (South Mission Jetty) run North along the coast all the way into La Jolla until your halfway point. Turnaround and run home :)
- Meet: South Mission Beach Jetty - http://bit.ly/tiWENM
- Run: To La Jolla Cove from S. Mission - http://bit.ly/10mjhfZ
Social Events: Click - This Saturday/Update
Articles: Click
Schedule: Click
Discounts: Click
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I can't believe we are almost done with the Spring 2019 season with only 4 more group runs before the race. We are in taper mode as we begin the recovery process so our legs fell freash for the race. This post has a lot of info in it so make sure you look it over. We have a big group run on Saturday and a fun social event set for Saturday evening.
See you in the morning.
Saturday Social - Punch Bowl Social
After much deliberation, we have decided to move our social event for this weekend to the Punch Bowl Social Club. Knowing we have a start of a new season coming and our awards ceremony which will have a ticket price to it we thought it would be best to scale back and pick a free event to save everyone a little money. So this weekend we are heading to:
This is an open event so friends and family are invited to participate in the fun. See you then.
Summer Season SignUps
If you are thinking about signing up for the summer season this is the time to do it before prices go up on 5/18/2019. Hope you will join us as it will be an exciting season filled with new runs, track workouts and a few other surprises I have up my sleeve. (CLICK)
Pasta Party and Awards
Here are the details for the Rock N Roll Marathon Pasta Party and Awards event.
Date: Friday May 31st, 2018 – Doors open at 6:15pm/ Dinner at 7:15pm
Location: Litle Italy's Loading Dock - 2400 Kettner Blvd #110 San Diego CA 92101
Tickets: $27 per person (Link)
**Ticket sales will close on Thursday 5/30/2019 @12pm
Black Flag will provide you will a full dinner including salad and pasta dinner with bread with a brief awards ceremony. Adult beverages will be available at the CASH bar.
This event requires a minimum of 20 participants. If we have less than 20 we will cancel the event and process refunds.
This Week’s Training
We are in Week 15, so plan your runs based on the training schedules. Continuing from last week, we’re still UP this week. Everyone’s weekly mileage should be overall higher for the entire week.
- R/W Half – Moving UP to the last interval group of 1/9 or 1/14 – congrats!!! Long run is up to 120 min this weekend.
- R/W Full – Moving UP to the last interval group of 1/9 or 1/14 – congrats!!! Long run is up to 180 min this weekend!
- Intermediate Half – LR is up to 10-12mi.
- Intermediate Full – LR is up to 16mi.
- Advanced Full – LR is up to 18mi.
Upcoming Group Runs & Clinics
Below are the run maps and the group run locations. At the very bottom of this email are detailed instructions on the meeting locations.
Saturday @ 7:15am - To La Jolla Cove (from South Mission)
Starting at the end of Mission Beach (South Mission Jetty), run North along the coast all the way into La Jolla until your halfway point. Turnaround and run home :)
- Meet: South Mission Beach Jetty - http://bit.ly/tiWENM
- Run: To La Jolla Cove from S. Mission - http://bit.ly/10mjhfZ
As Always
Please let us know if you have questions.
See ya out there!
Coach Aaron (AKA The Gypsy Kingpin)
Detailed Meeting Locations
This is where we will meet on Tuesday and/or Saturday. Don’t get lost :)
Mission Beach
999 N. Jetty Rd, San Diego, CA 92109
Go to S. end of Mission Blvd, turn right (West) into parking lot. We'll be along the grassy park area, in front of the volleyball courts on the East end of the parking lot, not quite to the bathrooms, but about 1/2 way down. http://bit.ly/tiWENM