Spring 2019 - Week 12 (4/13/2019)

by Aaron Adragna

NEED TO KNOW: Week 12

    Saturday @ 7:15 am - Shelter Island to Hilton Bayfront Hotel

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    It looks like it is going to be a quite group on Saturday because we have so many runners doing races such as Rangna, Beaches & Bay Half Marathon and Boston. We wish them all the best of luck and can't wait to hear how everything goes. We Have a nice run planned along the water Saturday morning. Many of us have done this course before so there shouldn't be any surprises. In other good news, this course has no hills in it. YAAA.

    See everyone on Saturday.   

    This Week’s Training

    We are in Week 12 and beginning Phase 3 of the training.  That means we’re back UP again this week in both intensity and overall weekly mileage.  After a recovery week, you should be ready to get back out there with our longest training runs of the season coming this weekend.  Some notable items for each group:

    • Run/Walkers (ALL) – Nothing new this week in interval times or mid-week runs. Intervals are still 1/4 and 1/9 this week.
    • Run/Walkers (Half) – No change from last week in Days/Times. Long run will be UP to 120min
    • Run/Walkers (Full) – No change from last week in Days/Times. Long run will be UP to 120-150min
    • Intermediate HALF – No changes to mid-week runs. Long run will be UP to 11-12 mi.
    • Intermediate FULL – No changes to mid-week runs. Long run will be UP to 14-16 mi.
    • Advanced Runners­­­­ – No changes to mid-week runs. Long run will be UP to a Half 13mi w/ 5LT  or Full 23mi EZ run.

    Good Luck to our Ragnar Runners

    This weekend is Ragnar a 2 day, 200-mile relay race going from Huntington Beach to San Diego. We have a group from the club that will be taking this race on and we want to wish you the best of luck.  

    Upcoming Group Runs & Clinics

    Below are the run maps* and the group run locations.  At the very bottom of this email are detailed instructions on the meeting locations.

      

    Saturday @ 7:15 am - Shelter Island to Hilton Bayfront Hotel

     

    As Always

    Please let us know if you have questions.

    Ciao for now!

    Coach Aaron

    Detailed Meeting Locations

    This is where we will meet on Tuesday and/or Saturday. Don’t get lost :) 

    Shelter Island, Shoreline Park / Fishing Pier

    1720 Shelter Island Dr, San Diego, CA 92101

    Will meet in the SW end of the fishing pier parking lot, which is about 1/2 way down the Island (heading South).  Please refrain from parking along the West side of the parking lot near the Pier & Store.

    http://bit.ly/zw43Sl

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