NEED TO KNOW: Week 9

 Tuesday @ 6:15 pm - South Mission Boardwalk

• Meet: S. Mission Beach, http://bit.ly/tiWENM
• Run Map: South Mission Boardwalk (to Tourmaline) Click 
• Happy Hour: Beach Comber 2901 MIssion Blvd San Diego CA 92109

Saturday @ 7:15 am - Balboa Parks Fountain 

• Meet:  Bea Evenson Fountain 1875 El Prado, San Diego, CA 92101 
• Run option 1:  10.6 mil option CLICK
• Run option 2:  13.5 option CLICK
• Run option 3: 14.3 option CLICK

UPCOMING EVENTS:

• Picture at 7:00am
• Race at 7:30pm 

Articles:   Click

SCHEDULE:CLICK      

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Hey everyone!

We are fresh off a recovery week, so there will be a new increase to mileage. The good news is everyone should have plenty of calories to help fuel us through the increase in output ( Thanks Turkey day!)  

Race Discount Codes 

We have reached out to the race directors for some of the upcoming races we have some following discount codes setup for you:

• Fathers Joe's Thanksgiving 5K (unknown if they will have a code for us)
• Santa Run ( BFRC10 for a 10% discount )
• San Diego Holiday Half ("blackflagclub” for 15% off)

This Week’s Training

This is week 9! This week we are up in mileage and in the final build-up before race day!  Remember we are doing some the longest runs of the Winter season and are the most important in having a successful race. Don't skip the long runs, and if you can't make the Saturday run try to shift the mileage to another day in the same week. We are in the home stretch

Specific training notes are:

• Run/Walkers – Int A: 1/4.   Int B: 2/8. Saturdays are up to 120 minutes in duration. 
• Intermediate Runners – 2 easy miles followed by 3 Lactate Threshold intervals ( 1 minute recoveries) on Tuesday. Saturday's run is up to 11 miles. 
• PR Chasers  – Easy 6 followed by 8 hill repeats on on Tuesday. Easy 15 on Saturday.

 Tuesday @ 6:15 pm - South Mission Boardwalk

• Meet: S. Mission Beach, http://bit.ly/tiWENM
• Run Map: South Mission Boardwalk (to Tourmaline) Click 
• Happy Hour: Beach Comber 2901 MIssion Blvd San Diego CA 92109

SATURDAY @ 7:15 am - Balboa Parks Fountain 

• Meet:  Bea Evenson Fountain 1875 El Prado, San Diego, CA 92101 
• Run option 1:  10.6 mil option CLICK
• Run option 2:  13.5 option CLICK
• Run option 3: 14.3 option CLICK

As Always

We will arrive 15-20 minutes before each group run to make ourselves available for questions, tips, etc..  We also plan to stay afterwards for as long as it takes to do the same.  This means I'll be at Tuesday runs by 6 PM and the Saturday runs at 7 AM.

Please let us know if you have questions.

See you all tomorrow!

Coach Aaron  (619) 405-1828

 

 

Detailed Meeting Locations

This is where we will meet on Tuesday/ Saturday. Don’t get lost :)

 South Mission Beach

999 N. Jetty Rd, San Diego, CA 92109

Go to S. end of Mission Blvd, turn right (West) into parking lot.  We'll be along the grassy park area, in front of the volleyball courts on the East end of the parking lot, not quite to the bathrooms, but about 1/2 way down.  http://bit.ly/tiWENM

 Balboa Park's Bea Evenson Fountain

1875 El Prado, San Diego, CA 92101

We will meet the main fountain in Balboa Park, there is plenty of parking behind the Reuben H Fleet Science Center or behind the San Diego Museum of Natural History