NEED TO KNOW: Week 10
TUESDAY @ 6:15PM - Liberty Station
- Meet: Liberty Station: 2753 Cushing Rd San Diego CA 92106 CLICK
- Map: CLICK
- 7:30p - Social: Public Market 2820 Historic Decatur Rd, San Diego, CA 92106
Saturday @ 7:15 am - PB Santa Run 5K
- Event Page: https://www.sandiegorunningco.com/sdrc_events/san-diego-santa-run/
- Discount Code: 10% off w/ BFRC10
- Details: We will meet at 7:15am and do our normal warm up and head out for a 50 Min run. We will meet back at the Pier at 8:30pm for a group picture in our Santa outfit. Race Starts at 9:00am
Thursday 12/15/22 - Pre-Race Pasta Dinner
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Restaurant: La Taverna
- Location: 3650 Fith Ave San Diego CA 92103
- Date / Time: Thursday 12/15/22 @ 7:15pm
- RSVP: You need to RSVP no later than Wed 12/14 at 12 NOON
- RSVP Link: Black Flag Pasta Dinner Survey (surveymonkey.com)
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Picture at 7:00am
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Race at 7:30pm
Articles: Click
SCHEDULE:CLICK
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Hey everyone!
I hope everyone is having an awesome holiday season with their friends and family. For those of you who completed your scheduled training and your longest run of this season last week, Congratulations! This week is a taper week as we let our bodies recover and adapt from the training we have been doing.
Thank you everyone who came out to the Ugly Sweater party!!!
PB Santa Run Details SATURDAY
- Sign Up Page: https://www.sandiegorunningco.com/sdrc_events/san-diego-santa-run/
- Discount Code: 10% off w/ BFRC10
- Details: We will meet at 7:15am and do our normal warm up and head out for a 50 Min run. We will meet back at the Pier at 8:30pm for a group picture in our Santa outfit. Race Starts at 9:00am
Black Flag Running Club - Pasta Dinner Thur 12/15
Restaurant: La Taverna
Location: 3650 Fith Ave San Diego CA 92103
Date / Time: Thursday 12/15/22 @ 7:15pm
RSVP: You need to RSVP no later than Wed 12/14 at 12 NOON
Race Discounts
We have reached out to the race directors for some of the upcoming races we have some following discount codes setup for you:
- Santa Run ( BFRC10 for a 10% discount )
- San Diego Holiday Half ("blackflagclub” for 15% off)
This Week’s Training
We are in Week 11 and we have reach our well earned taper week. This week is really important as it allows your body to recover and adapt from all the hard work we have been putting in, leaving you ready for race day! Keep all of your runs solid and strong and listen to your body. We will integrate our Tempo Runs for Tuesday. Specific training notes are:
- Run/Walk Group: 1/9 and 1/14. Long run is 100 minutes.
- Intermediate Group: Tue will be another Tempo Interval run. Saturday will be an easy 8 miles.
- PR Chasers Group: Running Strong! 6 Half Marathon pace miles on Tuesday, and an easy 8 + 3 miles at lactate threshold pace on Saturday.
Upcoming Group Runs & Clinics
Below are the run maps and the group run locations. At the very bottom of this email are detailed instructions on the meeting locations.
TUESDAY @ 6:15 PM - LIBERTY STATION
At the corner of Dewey Road and Cushing Road. Huge grass park area, with multiple parking lots all around. We’ll meet in the grass area near the actual park parking lot. There are restrooms and water fountains at this lot.
- Meet: Liberty Station: 2753 Cushing Rd San Diego CA 92106 CLICK
- Map: CLICK
Please let us know if you have questions.
Have a great week everyone!
Coach Aaron
Detailed Meeting Locations
This is where we will meet on Monday and/or Saturday. Don’t get lost :)
LIBERTY STATION
At the corner of Dewey Road and Cushing Road. Huge grass park area, with multiple parking lots all around. We’ll meet in the grass area near the actual park parking lot. There are restrooms and water fountains at this lot.
- Meet: Liberty Station: 2753 Cushing Rd San Diego CA 92106 CLICK
We will meet at the Crystal Pier in PB. Because there is an event happening parking is going to be a challenge as many of the streets will be blocked off. You will likely need to park in the neighborhoods near by and walk over.