Fall 2022 - Week 10 (Tue)

by Aaron Adragna

NEED TO KNOW: Week 10

Tuesday 11/29 @ 6:15 pm - De Anza Cove, Mission Bay

Saturday 12/3 @ 7:15am - Long Bird Rock (from La Jolla Shores)

  • FYI - There is a possibility we could change the location this Saturdays run. 
  • Meet: La Jolla Shores at Kellogg Park - http://bit.ly/16dNaQO
  • Map: Click
  • Coffee Hour - Social: Brick & Bell Cafe, 928 Silverado St., La Jolla, CA 92037 After our run, we will head over to Brick & Bell Cafe for Coffee Hour which is located 2 miles from Kellogg Park.

Saturday 12/3 @ 7:30pm - Black Flag Running Club - Ugly Sweater Party 

  • Meet: Trailer Park After Dark:  835 Fifth Ave, San Diego, CA 92101
  • Everyone is welcome: friends, family members and Ex's 
  • Holiday Sweater and a good attitude are required. 

UPCOMING EVENTS:

    Saturday 12/10/22 - PB Santa Run
    • Meet at 7:30am (3 mile warm up)
    • Group Pic at 8:30am
    • Race at 8:00am
    Thursday 12/15/22 - Pre-Race Pasta Dinner 
    • TBD at 7:15pm
    Saturday 12/17/2022 - San Diego Holiday Half 
        • Picture at 7:00am
        • Race at 7:30pm 

    Articles:   Click

    SCHEDULE:CLICK      

    ______________________________________________

    Hey everyone!

    I hope everyone is having an awesome holiday season with their friends and family. I know it's a busy time of year, but if we want to be ready for our upcoming races, we need to stay on top of the training. Our run this weekend will be one of the longest runs of the season. If we stick to the plan we will be ready come race day.  

      Saturday @ 7:30pm - Black Flag Running Club - Ugly Sweater Party 

      • Meet: Trailer Park After Dark:  835 Fifth Ave, San Diego, CA 92101
      • Everyone is welcome: friends, family members and Ex's 
      • Holiday Sweater and a good attitude are required. 

      PB Santa Run: (It's time to register) NEXT SATURDAY

       As you might have heard me mention the last few weeks we are going to incorporate the PB Santa Run into our regular run schedule, here are the details:

      Race Discount Codes 

      We have reached out to the race directors for some of the upcoming races we have some following discount codes setup for you:

      • Santa Run ( BFRC10 for a 10% discount )
      • San Diego Holiday Half ("blackflagclub” for 15% off)

      This Week’s Training

      We are in Week 10 and ramping up to our LONG run of the season this weekend.  I'll put more info out on the long run separately. It's one of the more important runs for Half Marathon training.   Keep all of your runs solid and strong.  We will integrate our Tempo Runs for Tuesday. Specific training notes are:

      • Run/Walk Group: Nothing new with intervals, still up at 2/8 and 2/13 (There will be one final transition next week LONGEST run of 130min this weekend.
      • Intermediate Group: Nothing New this week but stay solid, steady pace runs. Tue will be another Tempo Interval run. Saturday up to 13mi easy Long Run.
      • SD Half Group: Week 10 out of 18 weeks, Cycle 3 of 4.  Long run will be 10-11mi this weekend.
      • PR Chasers Group: Running Strong!  6mi Tempo Run Tuesday, and 5k RP Intervals

      Upcoming Group Runs & Clinics

      Below are the run maps and the group run locations.  At the very bottom of this email are detailed instructions on the meeting locations.

      Monday @ 6:15 pm - De Anza Cove, Mission Bay

      Starting at almost the end of the Mission Bay Boardwalk at De Anza Cove, run South on the busy and popular concrete pathway on an Out & Back Run.

      o    Mission Bay Loop, 8.0mi – http://bit.ly/ep1zVc

      SATURDAY @ 7:15AM - LONG BIRD ROCK (FROM LA JOLLA SHORES)

      As Always

      We will arrive 15-20 minutes before each group run to make ourselves available for questions, tips, etc..  We also plan to stay afterwards for as long as it takes to do the same.  This means I'll be at Tuesday runs by 6 PM and the Saturday runs at 7 AM.

      Please let us know if you have questions.

      Have a great week everyone!

       Coach Aaron

        (619)405-1828

       

      Detailed Meeting Locations

      This is where we will meet on Monday and/or Saturday. Don’t get lost :)

       

      De Anza Cove/Mission Bay

      2750 De Anza Rd, San Diego, CA 92109

      Go all the way to end of N. Mission Bay Drive (towards the golf course / mobile home park), turn left onto De Anza Road (towards cul-de-sac) turn left into parking lot.  We'll be in SE corner, near pavilion across from bathrooms, but along the parking lot.  http://bit.ly/tGLDPn

       

      La Jolla Shores / Kellogg Park

      8300 Camino Del Oro, San Diego, CA 92037

      Get down into La Jolla Shores area from the 52.  North on La Jolla Shores, left on Calle Frescota right into the Kellogg Park / La Jolla Shores parking lot.  We’ll be in the Northeast corner of the park, alongside the parking lot. There are restrooms & water fountains at either end of the parking lot.

      http://bit.ly/16dNaQO  

       

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