Fall 2022 - Week 10 (Sat)

by Aaron Adragna

NEED TO KNOW: Week 10

NEW LOCATION / LOCATION CHANGE

Saturday 12/3 @ 7:15am - Canyonside Community Park (Penasquitos Canyon)

Saturday 12/3 @ 7:30pm - Black Flag Running Club - Ugly Sweater Party 

  • Meet: Trailer Park After Dark:  835 Fifth Ave, San Diego, CA 92101
  • Everyone is welcome: friends, family members and Ex's 
  • Holiday Sweater and a good attitude are required. 

UPCOMING EVENTS:

    Saturday 12/10/22 - PB Santa Run
    • Meet at 7:30am (3 mile warm up)
    • Group Pic at 8:30am
    • Race at 8:00am
    Thursday 12/15/22 - Pre-Race Pasta Dinner 
    • TBD at 7:15pm
    Saturday 12/17/2022 - San Diego Holiday Half 
        • Picture at 7:00am
        • Race at 7:30pm 

    Articles:   Click

    SCHEDULE:CLICK      

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    Hey everyone!

    This Saturday is going to be a big day for everyone as it will be the longest run of the season, on a new course for us and we have the Black Flag Holiday Party in the evening. Go to bed early and get your rest as your going to need it!

    Saturday @ 7:30pm - Black Flag Running Club - Ugly Sweater Party 

    • Meet: Trailer Park After Dark:  835 Fifth Ave, San Diego, CA 92101
    • Everyone is welcome: friends, family members and Ex's 
    • Holiday Sweater and a good attitude are required. 

    PB Santa Run: (It's time to register) NEXT SATURDAY

     As you might have heard me mention the last few weeks we are going to incorporate the PB Santa Run into our regular run schedule, here are the details:

    Race Discount Codes 

    We have reached out to the race directors for some of the upcoming races we have some following discount codes setup for you:

    • Santa Run ( BFRC10 for a 10% discount )
    • San Diego Holiday Half ("blackflagclub” for 15% off)

    This Week’s Training

    We are in Week 10 and ramping up to our LONG run of the season this weekend.  I'll put more info out on the long run separately. It's one of the more important runs for Half Marathon training.   Keep all of your runs solid and strong.  We will integrate our Tempo Runs for Tuesday. Specific training notes are:

    • Run/Walk Group: Nothing new with intervals, still up at 2/8 and 2/13 (There will be one final transition next week LONGEST run of 130min this weekend.
    • Intermediate Group: Nothing New this week but stay solid, steady pace runs. Tue will be another Tempo Interval run. Saturday up to 13mi easy Long Run.
    • SD Half Group: Week 10 out of 18 weeks, Cycle 3 of 4.  Long run will be 10-11mi this weekend.
    • PR Chasers Group: Running Strong!  6mi Tempo Run Tuesday, and 5k RP Intervals

    Upcoming Group Runs & Clinics

    Below are the run maps and the group run locations.  At the very bottom of this email are detailed instructions on the meeting locations.

    Saturday 12/3 @ 7:15am - Canyonside Community Park (Penasquitos Canyon)

      As Always

      We will arrive 15-20 minutes before each group run to make ourselves available for questions, tips, etc..  We also plan to stay afterwards for as long as it takes to do the same.  This means I'll be at Tuesday runs by 6 PM and the Saturday runs at 7 AM.

      Please let us know if you have questions.

      Have a great week everyone!

       Coach Aaron

        (619)405-1828

       

      Detailed Meeting Locations

      This is where we will meet on Monday and/or Saturday. Don’t get lost :)

       Canyonside Community Park (Penasquitos Canyon)

      This is a community park located in Rancho Penasquitos. There will be plenty of parking once you drive into the park and restroom. We will meet near the entrance of the park. 

       12350 Black Mountain Rd, San Diego, CA 92129.

       

       

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