NEED TO KNOW: Week 9-20
LOCATION CHANGE
Tuesday @ 6:15pm - Liberty Station
- Meet: Liberty Station, http://bit.ly/cvkwhT
- Happy Hour: Liberty Public Market, Click
Saturday @ 7:15am - De Anza Cove, Mission Bay
Starting at almost the end of the Mission Bay Boardwalk at De Anza Cove, run South on the busy and popular concrete pathway on an Out & Back Run.
- Meet: De Anza Cove in Mission Bay http://bit.ly/tGLDPn
- Run Map: De Anza Cove (to Boat Launch, 7.0mi) http://bit.ly/dhhTXw
- Map: Click
DYNAMIC STRETCHING VIDEO: CLICK
COOLDOWN STRETCHING VIDEO: CLICK
SCHEDULE: CLICK
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Happy Monday Runners!
We had a great run on Saturday with the Half Marathon Crew doing the longest run in their program and the full marathon love being down in mileage.
Now everyone will begin our tapper in preparation for race day.
Winter Season SignUps
If you are thinking about signing up for the Winter season this is the time to do it before prices go up on 10/22/2021. Hope you will join us as it will be an exciting season filled with new runs, track workouts and a few other surprises I have up my sleeve. (CLICK). Use code "5off" for $5.00 off when you register by Friday 10/15/21.
*we will be taking 1 week off between these seasons.
IT’S GETTING DARK (BRING A HEADLAMP)
Who noticed how dark it was on last week’s run? Most of the remaining runs will be on pathways that have street lights but there is often dark spots along the way. If you have one I would encourage you to start bring your headlamp with you on these Tuesday runs. Your safety is important and bringing a headlamp with you is the best way to prevent a trip and fall on these runs. Be Safe out there.
THIS WEEK’S TRAINING
We are back after it with another big run this weekend.
- Run/Walkers (Half) – New Interval (2/8 or 2/14) Long run will be UP to 110min
- Run/Walkers (Full) – New Interval (2/8 or 2/14) Long run will be UP to 120min
- Intermediate HALF – Long run will be UP to 8 mi.
- PR Chasers HALF – Long run will be UP to 11 mi
- Intermediate FULL – Long run will be UP to 12 mi.
- PR Chasers FULL – Long run will be UP to 12 M mi.
Upcoming Group Runs & Clinics
Below are the run maps and the group run locations. At the very bottom of this email are detailed instructions on the meeting locations.
TUESDAY @ 6:15PM - LIBERTY STATION
Starting at the old Naval Training Center (NTC) in the NE corner of the park (parking lot right at Cushing Rd), head out SW out of the park, over the Halsey Rd Bridge. Cut back and underneath the Harbor Drive Bridge to enter Spanish Landing Park. Continue out to Harbor Island, heading West to end to cul-de-sac for 3.3mi one-way. Option is to skip Harbor Island and continue around SD harbor on Harbor Drive to your turnaround.
- Meet: Liberty Station, http://bit.ly/cvkwhT
- Map: Liberty Station to Harbor Island, http://bit.ly/1i63QC7
Saturday @ 7:15am - De Anza Cove, Mission Bay
Starting at almost the end of the Mission Bay Boardwalk at De Anza Cove, run South on the busy and popular concrete pathway on an Out & Back Run.
- Meet: De Anza Cove in Mission Bay http://bit.ly/tGLDPn
- Run Map: De Anza Cove (to Boat Launch, 7.0mi) http://bit.ly/dhhTXw
- Optional Runs:
- Mission Bay Loop, 8.0mi – http://bit.ly/ep1zVc
As Always
Please let us know if you have questions.
See ya out there!
Coach Aaron (AKA The Gypsy Kingpin)
Detailed Meeting Locations
This is where we will meet on Tuesday and/or Saturday. Don’t get lost :)
Liberty Station (NTC)
2670 Cushing Road, San Diego, CA, 92106
At the corner of Dewey Road and Cushing Road. Huge grass park area, with multiple parking lots all around. We’ll meet in the grass area near the actual park parking lot. There are restrooms and water fountains at this lot. http://bit.ly/cvkwhT
De Anza Cove/Mission Bay
2750 De Anza Rd, San Diego, CA 92109
Go all the way to end of N. Mission Bay Drive (towards the golf course / mobile home park), turn left onto De Anza Road (towards cul-de-sac) turn left into parking lot. We'll be in SE corner, near pavilion across from bathrooms, but along the parking lot. http://bit.ly/tGLDPn