Fall 2021 - Week 9 (Sat)

by Aaron Adragna

NEED TO KNOW: Week 9-20

Saturday @ 7:15am - De Anza Cove, Mission Bay

Starting at almost the end of the Mission Bay Boardwalk at De Anza Cove, run South on the busy and popular concrete pathway on an Out & Back Run.

Last Saturday run before race week, Important Info:

This post will be updated in 24 hours with addition information supporting next weeks activates but here is a general outline to you know what's coming.  

  • Tuesday 10/19/21 @ 6:15pm: Last Run of the Season and Race Prep Review
  • Friday 10/22/21 @ 7:00pm: Pasta Dinner at Mazara Trattoria 2302 30th St San Diego CA 92101 (RSVP to be added) 
  • Sunday 10/24/21 RACE DAY
  • Group Pick @ 6:15AM Near the Bench (will be updated)
  • Cheer Station @ 8am  Corner of 11th Ave and B st 

DYNAMIC STRETCHING VIDEO: CLICK   

COOLDOWN STRETCHING VIDEO: CLICK   

SCHEDULE: CLICK    

                         

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Alright Runners,

This is the last Saturday run of the fall season. Everyone has been putting in the effort and I am confident that everyone will do amazing at the race next week. Your training is mostly done at this point and the major variable now is race prep and weather for the day of the race. The good news is we will be doing a fill race review next Tuesday in preparation and answer any open-ended questions.

Also not that the remaining details for next week’s events will be updating on this post in the next 24 hours so keep an eye out for that.

See everyone in the morning

Winter Season SignUps

If you are thinking about signing up for the Winter season this is the time to do it before prices go up on 10/22/2021. Hope you will join us as it will be an exciting season filled with new runs, track workouts and a few other surprises I have up my sleeve.  (CLICK). Use code "5off" for $5.00 off when you register by Friday 10/15/21.

*we will be taking 1 week off between these seasons. 

THIS WEEK’S TRAINING

We are back after it with another big run this weekend.  

  • Run/Walkers (Half) – New Interval (2/8 or 2/14) Long run will be UP to 110min
  • Run/Walkers (Full) – New Interval (2/8 or 2/14) Long run will be UP to 120min
  • Intermediate HALF – Long run will be UP to 8 mi.
  • PR Chasers HALF – Long run will be UP to  11 mi
  • Intermediate FULL –  Long run will be UP to 12 mi.
  • PR Chasers FULL­­­­ –  Long run will be UP to 12 M mi.

    Upcoming Group Runs & Clinics

    Below are the run maps and the group run locations.  At the very bottom of this email are detailed instructions on the meeting locations.

    Saturday @ 7:15am - De Anza Cove, Mission Bay

    Starting at almost the end of the Mission Bay Boardwalk at De Anza Cove, run South on the busy and popular concrete pathway on an Out & Back Run.

      As Always

      Please let us know if you have questions.

      See ya out there!

      Coach Aaron (AKA The Gypsy Kingpin)

      Detailed Meeting Locations

      This is where we will meet on Tuesday and/or Saturday. Don’t get lost :)

       

      De Anza Cove/Mission Bay

      2750 De Anza Rd, San Diego, CA 92109

      Go all the way to end of N. Mission Bay Drive (towards the golf course / mobile home park), turn left onto De Anza Road (towards cul-de-sac) turn left into parking lot.  We'll be in SE corner, near pavilion across from bathrooms, but along the parking lot.  http://bit.ly/tGLDPn

       

      Back to Fall 2021