Fall 2021 - Week 8 (Tue)

by Aaron Adragna

NEED TO KNOW: Week 8-19

Tuesday @ 6:15pm - De Anza Cove, Mission Bay

Starting at almost the end of the Mission Bay Boardwalk at De Anza Cove, run South on the busy and popular concrete pathway on an Out & Back Run.

Saturday @ 7:15am - To La Jolla Cove (from South Mission)

Starting at the end of Mission Beach (South Mission Jetty) run North along the coast all the way into La Jolla until your halfway point.  Turnaround and run home :)

Dynamic Stretching Video: Click   

Cooldown Stretching Video: Click   

Schedule: Click    

                         

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Congratulation to everyone for putting in the effort on one of the longest runs of the season. The full marathon group you will now move into a two week recovery period so you are nice and fresh for the race while the half marathon team this will be the longest run of your training season this coming Saturday.

This week we have another set of fun runs scheduled and we approach the final weeks of the season. I am so impressed by everyone and so excited to see how everyone performs come race day. See you out there on Tuesday.  

THIS WEEK’S TRAINING

We are back after it with another big run this weekend.  

  • Run/Walkers (Half) – (2/8 or 1/9) Long run will be UP to 120min
  • Run/Walkers (Full) – (2/8 or 1/9) Long run will be UP to 180min
  • Intermediate HALF – Long run will be UP to 13 mi.
  • PR Chasers HALF – Long run will be UP to 15 mi (11e+4LT)
  • Intermediate FULL –  Long run will be UP to 16 mi.
  • PR Chasers FULL­­­­ –  Long run will be UP to 19 M mi. (14e+4LT)

Upcoming Group Runs & Clinics

Below are the run maps and the group run locations.  At the very bottom of this email are detailed instructions on the meeting locations.

Tuesday @ 6:15pm - De Anza Cove, Mission Bay

Starting at almost the end of the Mission Bay Boardwalk at De Anza Cove, run South on the busy and popular concrete pathway on an Out & Back Run.

Saturday @ 7:15am - To La Jolla Cove (from South Mission)

Starting at the end of Mission Beach (South Mission Jetty), run North along the coast all the way into La Jolla until your halfway point.  Turnaround and run home :)

    As Always

    Please let us know if you have questions.

    See ya out there!

    Coach Aaron (AKA The Gypsy Kingpin)

    Detailed Meeting Locations

    This is where we will meet on Tuesday and/or Saturday. Don’t get lost :)

    De Anza Cove/Mission Bay

    2750 De Anza Rd, San Diego, CA 92109

    Go all the way to end of N. Mission Bay Drive (towards the golf course / mobile home park), turn left onto De Anza Road (towards cul-de-sac) turn left into parking lot.  We'll be in SE corner, near pavilion across from bathrooms, but along the parking lot.  http://bit.ly/tGLDPn

    Mission Beach

    999 N. Jetty Rd, San Diego, CA 92109

    Go to S. end of Mission Blvd, turn right (West) into parking lot.  We'll be along the grassy park area, in front of the volleyball courts on the East end of the parking lot, not quite to the bathrooms, but about 1/2 way down.  http://bit.ly/tiWENM

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