Fall 2021 - Week 8 (Sat)

by Aaron Adragna

NEED TO KNOW: Week 8-19

Saturday @ 7:15am - To La Jolla Cove (from South Mission)

Starting at the end of Mission Beach (South Mission Jetty) run North along the coast all the way into La Jolla until your halfway point.  Turnaround and run home :)

Dynamic Stretching Video: Click   

Cooldown Stretching Video: Click   

Schedule: Click    

                         

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Alright team we are into the final stretch of the training program for the season. The full marathon team is on a recovery week with reduced mileage but still pushing 16-19 miles while the half marathon team is still up in mileage close to 13 miles for one more week and the longest run of their season. These last few week is where all our efforts start to come together. Your race plan of what you are going to eat prerace, overall hydration and midrace nutrition should all me fairly well worked out. Now we are testing our plans so we know what to expect the day of the race.

I am confident everyone will do amazing  this weekend and yours truly will be waiting for you upon your return with a big high five.

THIS WEEK’S TRAINING

We are back after it with another big run this weekend.  

  • Run/Walkers (Half) – (2/8 or 1/9) Long run will be UP to 120min
  • Run/Walkers (Full) – (2/8 or 1/9) Long run will be UP to 180min
  • Intermediate HALF – Long run will be UP to 13 mi.
  • PR Chasers HALF – Long run will be UP to 15 mi (11e+4LT)
  • Intermediate FULL –  Long run will be UP to 16 mi.
  • PR Chasers FULL­­­­ –  Long run will be UP to 19 M mi. (14e+4LT)

Upcoming Group Runs & Clinics

Below are the run maps and the group run locations.  At the very bottom of this email are detailed instructions on the meeting locations.

Saturday @ 7:15am - To La Jolla Cove (from South Mission)

Starting at the end of Mission Beach (South Mission Jetty), run North along the coast all the way into La Jolla until your halfway point.  Turnaround and run home :)

    As Always

    Please let us know if you have questions.

    See ya out there!

    Coach Aaron (AKA The Gypsy Kingpin)

    Detailed Meeting Locations

    This is where we will meet on Tuesday and/or Saturday. Don’t get lost :)

     

    Mission Beach

    999 N. Jetty Rd, San Diego, CA 92109

    Go to S. end of Mission Blvd, turn right (West) into parking lot.  We'll be along the grassy park area, in front of the volleyball courts on the East end of the parking lot, not quite to the bathrooms, but about 1/2 way down.  http://bit.ly/tiWENM

    Back to Fall 2021