Fall 2021 - Week 7 (Sat)

by Aaron Adragna

NEED TO KNOW: Week 7-18

Saturday @  7:15am - The San Diego Junket “LONG” Run

Dynamic Stretching Video: Click   

Cooldown Stretching Video: Click   

Schedule: Click    

                         

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Well we made it. It’s time for the longest run of the season. Don’t get intimidated by it, you have done the work and now we have one more major run before we start our taper. Remember time on your feet and easy long miles is where it’s at. I know everyone will do great but also encourage everyone to listen to their bodies on a run like this. Don’t throw away all your effort on this run be safe above and beyond everything else.

As a reminder Coach Aaron will be out this Saturday and you will be in the extremely capable hands of Yayoi. Best of luck to everyone and can’t wait to hear about your run next week.

THIS WEEK’S TRAINING

We are back after it with another big run this weekend.  

  • Run/Walkers (Half) – New Interval (2/3 or 2/8) Long run will be UP to 110min
  • Run/Walkers (Full) – New Interval (1/4 or 1/9) Long run will be UP to 210min
  • Intermediate HALF – Long run will be UP to 10 mi.
  • PR Chasers HALF – Long run will be UP to 15 mi (11e+4LT)
  • Intermediate FULL –  Long run will be UP to 21 mi.
  • PR Chasers FULL­­­­ –  Long run will be UP to 23 M mi.

Upcoming Group Runs & Clinics

Below are the run maps and the group run locations.  At the very bottom of this email are detailed instructions on the meeting locations.

Saturday @  7:15am - The San Diego Junket “LONG” Run

Simple. . . It’s just a big-ass, long run!  It covers Crown Point, Ocean Beach, Pt. Loma, Downtown, Old Town and Mission Bay and it based on an old San Diego favorite “Tour of San Diego” - named for obvious reasons. The transition from Ocean Beach to Pt. Loma is up and over a road called “Hill Street”  :) The extended 22.5 mi option goes further into downtown, then UP A St andUP into Balboa Park for additional mileage and hills.

As Always

Please let us know if you have questions.

See ya out there!

Coach Aaron

Detailed Meeting Locations

This is where we will meet on Tuesday and/or Saturday. Don’t get lost :)

 

Crown Point Shores Park (Southern Lot)

3550 Crown Point Drive, San Diego, CA 92109 -  (Address is not exact)

We'll meet at the Southern end of the most Southern parking lot in the grass area along the edge of the lot, closest to Ingram Street bridge.  Plenty of parking lot parking. There is a set of restrooms and water fountains in this end too. http://bit.ly/egv7B7

 

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