NEED TO KNOW: Week 5-16
Change in Location
Saturday @ 7:15am South Mission(Mission Bay - BIG Loop)
Starting at the end of Mission Beach (South Mission Jetty) run North along the coast then cut in and follow the outside edge of Mission Bay and bring you back to the Jetty.
- Meet: South Mission Beach Jetty - http://bit.ly/tiWENM
- Run: Mission Bay Big Loop - Starting at Mile 7
- MAP: Click
Timed 10K - Now what? Click
NEW Treadmill Workout 1.4: Click
Dynamic Stretching Video: Click
Cooldown Stretching Video: Click
Schedule: Click
____________________________________________
Important: We have a change in location for this Saturdays run. As you might have heard there is an event scheduled in the location we planned on running from so we are shifting our location to South Mission to accommodate. You might actually find this alternative path a little better as there is more bathrooms and water fountains than what we originally had planned.
We only have a few more weeks of these big miles and this is the final big push as we prepare for our big race.
Good luck this weekend, I know you will all do amazing.
See you out there tomorrow.
Prepare for next week: Get yourself a Headlamp)
Who noticed how dark it was on Tuesdays run? Most of the remaining runs will be on pathways that have street lights but there is often dark spots along the way. If you have one I would encourage you to start bring your headlamp with you on these Tuesday runs. Your safety is important and bringing a headlamp with you is the best way to prevent a trip and fall on these runs. Be Safe out there.
Shirt Delay
I heard from the printer last week that there are some issue sourcing the blank shirt for this season, they have assured me we will have them in a few more week but they are taking longer than planned. I am keeping an eye on this and will let you know if anything changes. I should have a new delivery date sometime this week.
TIMED 10K - NOW WHAT ?(CLICK)
Now you have done the time 10K review your results and figure out what to do with it. The overall purpose of this is:
- Gauge your current fitness/running level
- Practice running at/near your Lactate Threshold pace (more to come soon)
- Provide a baseline set numbers for future training
- Offer you close to racing conditions
THIS WEEK’S TRAINING
We are back after it with another big run this weekend.
- Run/Walkers (Half) – (2/3 or 2/8) Long run will be UP to 80min
- Run/Walkers (Full) – (2/3 or 2/8) Long run will be UP to 160min
- Intermediate HALF – Long run will be UP to 8 mi.
- PR Chasers HALF – Long run will be UP to 12 mi.(e8+LT4)
- Intermediate FULL – Long run will be UP to 16 mi.
- PR Chasers FULL – Long run will be UP to 20 M mi.
Upcoming Group Runs & Clinics
Below are the run maps and the group run locations. At the very bottom of this post are detailed instructions on the meeting locations.
Saturday @ 7:15am South Mission(Mission Bay - BIG Loop)
Starting at the end of Mission Beach (South Mission Jetty) run North along the coast then cut in and follow the outside edge of Mission Bay and bring you back to the Jetty.
- Meet: South Mission Beach Jetty - http://bit.ly/tiWENM
- Run: Mission Bay Big Loop - Starting at Mile 7
- MAP: Click
As Always
Please let us know if you have questions.
See ya out there!
Coach Aaron
Detailed Meeting Locations
This is where we will meet on Tuesday and/or Saturday. Don’t get lost :)
Mission Beach
999 N. Jetty Rd, San Diego, CA 92109
Go to S. end of Mission Blvd, turn right (West) into parking lot. We'll be along the grassy park area, in front of the volleyball courts on the East end of the parking lot, not quite to the bathrooms, but about 1/2 way down. http://bit.ly/tiWENM