Fall 2021 - Week 4 (Sat)

by Aaron Adragna

NEED TO KNOW: Week 4-15

Saturday @ 7:15am - Silver Strand from Coronado

Articles:   Click   

NEW Treadmill Workout 1.4: Click   

Dynamic Stretching Video: Click   

Cooldown Stretching Video: Click   

Schedule: Click    

                         

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What did you think about the Trolley run? It was kind of fun right? I know the Trolley was kind of full and it got darker that we planned but it’s good to mix it up a little.

Speaking of mixing it up we have another fun run planned for the group this weekend and taking us to Coronado. This is a long straight run with low odds of getting lost. The path if fairly exposed the entire way so bring sunscreen is a good idea. We will have an aid station out there but if you feel ok caring your own aid I would encourage it.

See everyone in the morning.

RECOVERY?

Yes, for all of you!!!! And after 3 weeks straight of hill training, plus a few rough long runs . . . IT’S TIME FOR SOME RECOVERY!!  

THIS WEEK’S TRAINING

As I mentioned above, we are in a recovery week. In regards to training, means that your overall weekly mileage will be less and we will not be doing any specialty runs or workouts. It is designed to give your body and mind a rest we have been pounding the pavement pretty hard recently.  Some notable items for each group:

  • Run/Walkers (Half) – Long run will be UP to 60min
  • Run/Walkers (Full) – Long run will be UP to 120-130min
  • Intermediate HALF – Long run will be UP to 7 mi.
  • PR Chasers HALF – Long run will be UP to 9 mi.
  • Intermediate FULL –  Long run will be UP to 14 mi.
  • PR Chasers FULL­­­­ –  Long run will be UP to 18M mi.

    Upcoming Group Runs & Clinics

    Below are the run maps and the group run locations.  At the very bottom of this post are detailed instructions for the meeting locations.

      Saturday @ 7:15am - Silver Strand from Coronado

      Starting at Tidelands Park in Coronado, run the popular pathway clockwise till you get to the Hotel Del then verge off the usual path to head out South down the Silver Strand.  Hit your half way point? Turnaround and come home. (Mapped up to 11mi one way, 22mi round trip)

      As Always

      Please let us know if you have questions.

      See ya out there!

      Coach Aaron

      Detailed Meeting Locations

      This is where we will meet on Tuesday and/or Saturday. Don’t get lost :)

       

      Coronado, Tidelands Park

      2099 Mullinex Dr, Coronado, CA 92118

      Coming from San Diego over Coronado Bridge, stay in far right lane, exit Glorietta Blvd, right onto Mullinex into park, all the way to end.  We're in the far East end of the park, along the water's edge, towards the bridge.  There are restrooms and water fountains.

      http://goo.gl/maps/gro3R  

      *This is a great run, but a busy area and limited parking.  Tidelands park can be a madhouse on Saturday mornings as there are ball fields out there and the Saturday morning soccer moms can be out in force.  If you’re not “early”, plan to park out on Mullinex Rd, or possibly even further – meaning you could be faced with a good hike, so try to get there earlier than normal.

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